abs

I’m trying to get together a workout routine and I’m scheduling different muscle groups a certain way for example my chest I’m only doing once a week and same thing with my legs just doing them once a week now as far as abs/calves.. So these are supposedly the two muscles that you can train...

currently doing a 5-day split but I'm dealing with a lot of fatigue soreness has been an issue and I'm finding an overlap with certain muscle groups when it comes to proper recovery. What would you change? My layout right now has been for 6 weeks Day 1. Legs Day 2. Push Day 3 rest Day 4 pull Day...

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looking for some advice on improving my abs they are super fluffy as it is I have a lean look but abs just don’t pop like I was hoping yet

my personal trainer wants me to do a split routines. he has me doing it like this: push pull legs abs/misc also has me doing 25 sets per session 12 reps I am a newbie to weight training and think its too much for me but wanted your opinions. I’m paying this guy $80 per session

let me know what you think about my training protocol below and what we would change Sunday arms Monday chest and back Tuesday abs and legs Wednesday off Thursday arms Friday chest and back Saturday off

I see a lot of threads about working certain body parts especially the chest and shoulders and even the legs. But I don't see anything about abdominal work. How many times a week are you guys working out your abs. I see some of you on here have some rock hard ABS so I know you guys must be...

I'm trying to develop a split that works best for me. Right now I have a Monday chest day Tuesday back day Wednesday shoulders and abs day Thursday quads Friday arms Saturday rest of legs Sunday rest. I showed this to someone and they said it was too much to do. I don't know I'm writing do...

I was lifting in the gym and some dude who was jacked with an 8 pack was lifting next to me so I said what the heck let me talk to this guy. I asked him how he gets his abs so tight and huge. He laughed and said you gotta train you transverse abdominal area and then walked away shaking his...

Starting a slow bulk this month... here's my current status:

If I don't want to gain weight but only get toned abs and a six pack. Can I use Serostim shots? Jody

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Hey gals, since abs are a lagging body part for me, I have tried increasing the amount of volume to 15 SETS. Is that a bit too much? I've recorded a video on my routine, would love to hear your take on it tWA3m8Dp96o

Hi guys am new to this but I wanted to ask what core workouts work best as I am struggling to get the six pack I want. Thanks.

I'm 5'9", 142-144 lbs. I hit the gym 5-6 days a week for 60-90 minutes. I do a mix of 30-45 minutes cardio and then various weight routine. I do a wide range of ab exercises twice a week. An example of what I ate today is: Banana(morning) Turkey, tomato, onion, wheat bread (45cal a slice)...

This my 2 year progress hope you all enjoy it heres the link: My 2 year Body Transformation Video - YouTube yalaN3hjEQ Never quit keep pushing hard

Hi, I have recently started taking training seriously and am currently on a clean bulk and doing 6 reps x 5 sets of most excercises. What I want to know is: Should I train my abs now and build the muscle under the fat (~8.2% BF) for the time being and when I start cutting I assume they will...

I keep reading where people say you have to lower your body fat to get a six pack. Here is my question…… if the premise is that working your abs will not burn fat, and you have to lose weight, then why is it that my arms are not fat? What I’m saying is, if working your arms or any other body...

This is something that a lot of people already know, but it's always a good reminder. Different weight loss ideas work for some people, but not others. It's up to you to find out what works best with your body and then commit to it for the results continue.

Whats going on everyone. Little History: Been lifting since 18. Now 23. 198lbs Ive been cutting while getting bigger due to the help of some *vitamins* and i am seeing the results better then ever... I am a strongman/powerlifter so most of the year i am lifting in the low rep range of 3-5...