how much can you bench ??

[GAINSEEKER]

I am 6'1 385 for one rep is my max ?!?!?!

 

[pgerardone]

Have not flat bench pressed in years. I have incline pressed 315 for some reps.

 

[40butpumpin]

I don't do flat bench at all. Almost the entire free-weight portion of my workout is with dumbells. Umm, but I use the big'ns.

 

[dork]

Im 6'1 205, put up 275 for 6 last week, 1 rep max is 315
This is 2 months after my cycle, im not happy...
I want to be repping 3 plates after my next cycle...

 

[Yellowbottle]

5"7 195

My personal best was 460 for a one rep max last year. I plan on entering into the 500 club this year hopefully within the next few weeks. Right now i am not tranning heavy but can hit 315 for 10-12 reps and 365 for 5-6 depending on how I feel. Never worked with a shirt but I am hoping to soon enter a contest. I am 23 years old and have only done two mild cycles. This next one should put me over. I will post my results and know I am not full of shit. Someone flammed me last time this question was asked.

 

[GramrHeben]

My best:

Power-Lift Tournament/ 1 Rep: 680 lbs.
Training weight: Between 300 and 400 pounds.

Remember: Power lifting is as much PHYSICS as PHYSICALITY. Don't gauge your training success by a one-time lift. That's how people (especially you 'Roidheads) get hurt. And for God's sake: if you're gonna use 'roids, DON'T DON'T DON'T lift too heavy. When you stack, your muscles get stronger MUCH faster than your connective tissue and tendons. You can actually make your muscles strong enough to pop right off the bone. I've seen it happen...it's ugly as heck.

Heben und stark werden!

Be NATURAL!

 

[Citruscide]

315 highest I've EVER gone... only got it up twice. For reps, I think I got 275 for around 8ish. Bench is a weak spot for me, my shoulder feels like it falls off after every workout... now I stick to dumbbells.

C

 

[xmoulton508x]

I'm 5'9 225lbs 20 years old
Most I ever did was 465lbs. for 6 on flat

 

[M56M]

Re: My best:

Power-Lift Tournament/ 1 Rep: 680 lbs.
Training weight: Between 300 and 400 pounds.

Remember: Power lifting is as much PHYSICS as PHYSICALITY. Don't gauge your training success by a one-time lift. That's how people (especially you 'Roidheads) get hurt. And for God's sake: if you're gonna use 'roids, DON'T DON'T DON'T lift too heavy. When you stack, your muscles get stronger MUCH faster than your connective tissue and tendons. You can actually make your muscles strong enough to pop right off the bone. I've seen it happen...it's ugly as heck.

Heben und stark werden!

Be NATURAL!

Man you have just entered the WRONG site. Warning, you are about to get flamed!

M56M

 

[brianharper94]

I'm not going to flame anyone in particular, just enlighten the board with some facts. If you want to see who is exagerating just a bit check the world records:
http://www.powermagonline.com/latest-news/records.asp
Genarr3
p.s. No one in the world has benched 800lbs

Hey bro, you're forgetting about Greg Kovacs!!