how much can you bench ??

[Deepsquat]

well I can't max worth a shit , but I can rep 225 like a motherfucker! did 225 for 47 reps last cycle( earlier in the year did 225 for 43 and a bunch of the 90lbs weaklings called me a lyer...oh well I know I did it.!

 

[nyflex]

hit 495 on declines for 2,, wrists have been hurting since.
150 DB's for 10 on incline, flat 12 usually.

 

[crimson coal]

Benching 480 for sets of 6. I havn't tried a one rep max

 

[inmyprimeat39]

465 4 reps close grip. Been stuck there now for over 8 weeks.
Going to go to clean & jerks and deads to try and break through.

6' 270lbs.

inmyprimeat39

 

[str8cubano]

weigh 185 : max 225

never was big at benching

 

[gorth97]

Weight 162
265 for 2 reps.

Possible max - 270-275

And moving up...

 

[RADAR]

my best one rep bench was 300lbs weighing at 177.......did 224 for 15...havn't maxed in a while!!! RADAR

 

[natasan]

max lift at 235lbs right now (weight 212). however, i was only doing 115lbs for 8 this time last year.

I'm really trying to focus on my chest right now. my shoulders and triceps are my saving grace.

 

[natasan]

Benching 480 for sets of 6. I havn't tried a one rep max

damn! nice, man!

 

[Super Sport]

515 X 1 rep (max)

435 X 7-8 reps is my usual heavy set , I dont typically max out, but just happened to do so 2 chest workouts ago and seen this thread so I thought id share