how much can you bench ??

[pump it]

DID 315LBS 5 TIMES THE OTHER DAY. BEEN OFF FOR ABOUT 6 WEEKS, BUT GOIN ON A NICE MASS CYCLE IN 2 WEEKS OR SOONER. I'M 5'5" 198LBS 5% BF. HOPEFULLY BE 220LBS IN NO TIME REPPIN 375LBS FOR 8 AT LEAST

damn u weigh alot for a short guy, whats your measurements, maybe we could see some pics.
im 5'3" and tryin to hit 200 pounds in the next couple years.

 

[FBI]

5-10 180 never done a cycle 265 is my max right now

 

[atwa]

im in the 4 plate club for 3 reps.

 

[BigBadBroncho]

I'm 5'9" , 195lbs, and 7%bf usually the bench workout consists of 275 3sets @ 6 reps done as much as 315 for 5 reps, give me another couple weeks and hopefully that'll go up, i know it's not the most impressive, but hey i'm not the largest guy on here.

 

[BRICK]

never enough!!

 

[drrman]

wow, this is the first time i've seen this question asked where everyone didn't bench over 400 pounds for 10 reps!! people seem to exaqgerate their poundages when at home in front of the computer. But anyways, i don't even do straight bar, im a fan of dumbells, my gym only has them to 125, but i can do them for 8 reps easy on incline. Its all about the pump for me now, not the poundages. and BTW, im 6' tall and 237lbs, at 12-14% bodyfat right now.

 

[Cover-Guy]

5'10" 233lbs 16%Bf

DID 315 for 1 the other day Close grip!!

No idea how much I can do regular since I use Dumbells, but I do the 130's for 4 during 4th set.

 

[Nico Cujo]

I don't do regular benches because of an old shoulder injury.
But I do close grip benches without and problem. I close gripped
300 about 4 weeks ago at a bodyweight of 215, 5'-11".

 

[big e 75]

I am 5'10" and 230 lbs...17% BF.

I am about 2 mos post cycle (sust/deca) and I can bench 315 for six reps.

two years ago, I did 425 for one!!!!

It has been down hill since!

It is strange, I am bigger now but not as strong. I would rather be huge and weak than small and strong! Just my take!
My toughest goal to overcome was getting 2 plates!
You guys are all stronger than 99% of the population!

Keep up the good work guys!

 

[decca man]

im 5'6 and weigh 195 and i just got into the 4 plate club my self i should be around a world record in a few months....forget dumb bells and the smith machine its all about the weight and who can lifet the most ...
i belong to a local power lifting club and we do show off meets all the time
you will not find a smaller man that can do as much as me on the flat bench..
you can concider me OLD SCHOOL babby flat bench,deads,squats...thats all there is to it..............i got all my gains from roids but dont kid your self roids wont help a fat man who sits on the couch you have to work your ASS off to gain so roids is in no way the road less traved by....any way lets talk shop...