how much can you bench ??

[tring2getbig]

315 close grip for 5
315 flat bench for 7
405 one rep on flat
315 for 2 on incline

 

[reconnect]

not enough but i did lift 440Lbs @ 220Lbs

 

[mlomker]

not enough but i did lift 440Lbs @ 220Lbs

You guys set some pretty high goals for yourself. I'd be ecstatic to lift twice my bodyweight as a max...so would most of the world, for that matter. Only diehards wouldn't be impressed by that.

I can't even bench my weight yet. I'd be thrilled to SQUAT twice my weight. Oh, well...everything in due time.

 

[ViperHMS]

5'9" 160lbs, b.f. ?? 10-15???, 19y. old, one rep. max 275 currently.

 

[BALLYFREAK]

Not where I wanna be, next cycle I start in 2 weeks should take care of that though.
6.0'
225lbs
10% bf
315 - 2 reps

 

[nautica]

5'10" - 235 lbs.

I did 405 lbs for 3 reps. I have been off for a couple of years due to injury.

Before my injury I did 465lbs.

 

[J250]

5'8" 175lbs.....Put up 315 for 1rep. last week which was 8th week of Cycle.

 

[M56M]

5'8''
193lbs

315lbs for 8, is my best set.

M56M

 

[digger9]

5' 11" weight 185, 8% BF, just got 375 last week clean for the first time..

 

[Lord_Suston]

at 5'7" and about 178 at 9-11%bf I lift about 225 for about 12 if I don't burn out before. I usually start with inclines though. Pretty good for a boxer huh?????