how much can you bench ??

[marx]

oh thx bro ,


72 inches = 6'1" ????


but how to convert that ???



Victor

184 / 2.5 = 73.6"

73.6 / 12 = 6.13

= Roughly 6 feet 1 inch...

 

[Victor]

thx a lot bro



Victor

 

[punkassmofo]

Not sure about my barbell max but I use 90's on flat for 8 reps. I know that's not much but hey I'm progressing all the time....

 

[TheGame23]

I lifted 400 for one rep once. I lifted with a powerlifter that day and we used his techniques. I had previously only lifted 300 once. So using powerlifting techniques added 100lbs. to my max bench. Lots of fun, not to mention motivating when your lifting with someone who weighs 380 and benches 800!

 

[blown93302]

i use dumbells.. i can put up 100's for 4 reps... dont know if that converts to barbell though.

 

[Victor]

yep , we are all progressing , I hope I can bench 340 lbs with this cycle I just started ....


well , I hope ..



Victor

 

[Victor]

holy crap !!!!!!!!!!

400 lbs !?!?!?!?!?!?!?!?!?

you are one strong mofo !

Victor

 

[jfury27]

DID 315LBS 5 TIMES THE OTHER DAY. BEEN OFF FOR ABOUT 6 WEEKS, BUT GOIN ON A NICE MASS CYCLE IN 2 WEEKS OR SOONER. I'M 5'5" 198LBS 5% BF. HOPEFULLY BE 220LBS IN NO TIME REPPIN 375LBS FOR 8 AT LEAST

 

[Victor]

pretty good jfury27 !



Victor

 

[pump it]

on cycle i bench 335 for one, and 315 for 3. naturally i bench 315 for one.
im 5'3" and weigh 163pounds, about 8%bf