how many carbs

[blaze]

let's say i was sick of this ketogenic diet and i would like to incorporate more carbs than what the ketogenic diet allows. im 5'10, 180 lbs, 18 years old and i would like to cut down on my fat. how many carbs per day is a good amount for cutting? 50?100? please help. it's kinda hard to maintain this ketogenic diet when all the chicken breast and fish runs out and your parents only go food shopping twice a month

 

[bodyfx]

If you can keep your carbs to about 100 grams per day,taking in about half w/ breakfast and the other half post workout you should stay lean.Your body is metabolically set up to handle carbs well at those two times.At other meals eat fibrous carbs in the form of veggies along w/ your protein and perhaps some fats from flax and/or olive oil.