How many calories while on?

[juicyjuice85]

I'm gonna do a bulker in dec. test c., equipose, and dbol will be my 4th cycle
is it really necessiary to take in 6000+ cal. while on in order to bulk and take full advantage of the juice. I just don't want to put on alot of extra bf. I know that i must put on some bf. in order to bulk up though.

 

[drsketch]

Figure out your BMR and go from there. Find a BMR calculator, also remember to eat clean.

 

[DJ_UFO]

And what about after cycle? would you reduce the calorie intake? What will happen with the muscle mass that keeps consuming the extra calories to stay there and keep growing? It will shrink....get a book about thermodynamics bro. This is the same; the only difference is that we are carbon units; 80% alien DNA and 20% earth DNA. Basically energy that comes in equals energy that goes out.

Is a mistake to eat like a bull while on cycle and then after cycle go back to your normal diet. That is in part what makes the "after cycle muscle loss" You must increase your calorie intake overtime slowly and steady while your body goes growing slowly and steady. Anabolics will take advantage of your genetics and speed up the process.

 

[jock52]

And what about after cycle? would you reduce the calorie intake? What will happen with the muscle mass that keeps consuming the extra calories to stay there and keep growing? It will shrink....get a book about thermodynamics bro. This is the same; the only difference is that we are carbon units; 80% alien DNA and 20% earth DNA. Basically energy that comes in equals energy that goes out.

Is a mistake to eat like a bull while on cycle and then after cycle go back to your normal diet. That is in part what makes the "after cycle muscle loss" You must increase your calorie intake overtime slowly and steady while your body goes growing slowly and steady. Anabolics will take advantage of your genetics and speed up the process.

Well put. Growing doesn't stop when you get cycle off..

 

[Rage-Of-Sparta]

get used to consistancy
consistantly eat
consistantly train
consistantly rest
consistantly grow

On or Off cycle

 

[jock52]

get used to consistancy
consistantly eat
consistantly train
consistantly rest
consistantly grow

On or Off cycle

Amen to that.

 

[02gixxersix]

get used to consistancy
consistantly eat
consistantly train
consistantly rest
consistantly grow

On or Off cycle

Sig material

 

[the_alcatraz]

depends on your stats, BF% etc...

Also, you need to keep a good diet and get enough rest while ON.

 

[Slyder190]

get used to consistancy
consistantly eat
consistantly train
consistantly rest
consistantly grow

On or Off cycle

ROS has solid advice. Lots of guys ask for specific numbers as far as calories. You gotta experiment and see what works for you. Some guys will get fat on 3500cal a day while others hit that half way through the day tryin to maintain a weight.

 

[the_alcatraz]

ROS has solid advice. Lots of guys ask for specific numbers as far as calories. You gotta experiment and see what works for you. Some guys will get fat on 3500cal a day while others hit that half way through the day tryin to maintain a weight.

Exactly. Why over complicate things and try to get mathematical with everything. Do what works best for ou and find that out through experimentation. That's why experience is the best of teachers.