How do guys in jail get buff?

[RottenWillow]

What I found interesting was how educated many inmates become after years of incarceration. When I was in "reception" a max security lockdown for 23 hours a day... my cell mate had been in and out of prisons since a teen and he had a tremendous grasp of history and science. I actually enjoyed our conversations but when he claimed he was a career criminal...and had been locked up for more years than he was free as an adult...I suggested he give up crime because he sucked at it.

I got that once. For me it was the worst possible type of punishment. I get stir crazy just having to hang around the house one day. Medium sucked in a way b/c there was absolutely no tolerance for any sort of violence. Max inmates had to stab each other to get isolation. I pushed someone (after she pushed me) and she fell on her ass w/o even slight injury and I got locked in what was essentially a single-occupany bathroom for 5 days.

 

[chris302001]

I got that once. For me it was the worst possible type of punishment. I get stir crazy just having to hang around the house one day. Medium sucked in a way b/c there was absolutely no tolerance for any sort of violence. Max inmates had to stab each other to get isolation. I pushed someone (after she pushed me) and she fell on her ass w/o even slight injury and I got locked in what was essentially a single-occupany bathroom for 5 days.

of course she did...

 

[shrimp poboy]

I got that once. For me it was the worst possible type of punishment. I get stir crazy just having to hang around the house one day. Medium sucked in a way b/c there was absolutely no tolerance for any sort of violence. Max inmates had to stab each other to get isolation. I pushed someone (after she pushed me) and she fell on her ass w/o even slight injury and I got locked in what was essentially a single-occupany bathroom for 5 days.

Damn Rotten Willow has been to the "Hole"!!Ive made a few trips myself but I was doing time In County Jail NEVER state The diffence is huge I know.

 

[Lumberg]

Hey maybe prisoners have more testosterone than people in society. I read a statistic that said people in prison had more testosterone on average than people in society. Maybe it's their extra testosterone that allows them to get buff.

Good point. It certainly doesn't hurt.

inb4 "Plus they are all black, so of course."

 

[bruce9241]

Good point. It certainly doesn't hurt.

inb4 "Plus they are all black, so of course."

i remember where i saw that statistic. It was on national geographics channel. They did a show about testosterone and they mentioned that people in prison had more testosterone on average and that may be the cause of them being in prison. More testosterone more violence and more muscle mass.

 

[Lumberg]

It's absolutely true that on average, as a population, criminals have higher levels of testosterone than average. Seen it many times. However no causal link has been established.

However there is definitely a causal link between more testosterone and more muscle mass so it makes sense.

 

[suky28]

Was inside for over a year. You do get some protein from tuna, litlle chicken, milk. Carbs from oats, brown bread and a hell of a lot of starchy carbs like potatoes and rice. These are under rated foods, too much emphasis on just protein by the supplement industry. Carbs are vital to gain size. And another thing i learned was that everybody inside trains really heavy and to past failure, a lot of forced reps etc. Look at dorain yates workout, a lot of forced reps at the end of a set. Going past failure. That's what gives you the growth along with ample rest. Only get 1 hr to train so you have to go all out. Most people on the out cannot comprehend that level of intensity and overload.

 

[binö]

Was inside for over a year. You do get some protein from tuna, litlle chicken, milk. Carbs from oats, brown bread and a hell of a lot of starchy carbs like potatoes and rice. These are under rated foods, too much emphasis on just protein by the supplement industry. Carbs are vital to gain size. And another thing i learned was that everybody inside trains really heavy and to past failure, a lot of forced reps etc. Look at dorain yates workout, a lot of forced reps at the end of a set. Going past failure. That's what gives you the growth along with ample rest. Only get 1 hr to train so you have to go all out. Most people on the out cannot comprehend that level of intensity and overload.

what kinda weights did you have access to?s

 

[RottenWillow]

This damn neverending thread is making me think of Jenn. You know how tigers are beautiful, but scary as hell at the same time? That was Jen. A young, very attractive Korean chick who was a bona fide murderer. Five tears....two on the left, three on the right. Christ I actually feel kinda afraid thinking about her. You didn't ever look her in the eye. Total fucking sociopath. You'd feel your whole body go cold if she happened to look at you.

She should've been on damn death row. Caught a relatively minor fed charge and ended up in a medium security building with us pussies.

 

[binö]

This damn neverending thread is making me think of Jenn. You know how tigers are beautiful, but scary as hell at the same time? That was Jen. A young, very attractive Korean chick who was a bona fide murderer. Five tears....two on the left, three on the right. Christ I actually feel kinda afraid thinking about her. You didn't ever look her in the eye. Total fucking sociopath. You'd feel your whole body go cold if she happened to look at you.

She should've been on damn death row. Caught a relatively minor fed charge and ended up in a medium security building with us pussies.

was there any hott lesbionic stuff, like with pizza gal?