How do guys in jail get buff?

[bruce9241]

Have you ever wondered about that? Yea they lift weights religiously since theres probably nothing else to do, but do they get enough protein?

I'm pretty sure the jail cafeteria doesn't give them quality protein sources every 3 hours. Do they have to steal the balognae from the new inmates lunch tray in order to get their daily protein fix? I heard sperm contained protein. Not sure though.

Just wondering since I've seen documentaries on jailhouse powerlifting.

 

[empirebuilder]

Ya Bruce I have always wondered the same exact thing. Obviously their diet is not worth the shit. Me and my buddies have had this discussion numerous times. The only thing I can think of is they get soo much rest! I mean imagine if all a guy did was bust ass working out and remember they do all good old hardcore movements. Bench squat barbell curls. All free weights and no cables to fuck around on. It has to be all the rest. Another thing I always wondered was if some of the guys are genetic freaks and wouldnt lift if they werent in there so we would never know how big they could get.

 

[Sodam Yat]

ah jail, the good old days.

I do remember a lot of trading. anothers Oranges for commisary(snickers bars)

The oranges were for home-brew as those retards called it.

But now, you're talking about prison.

I can only geuss an exchange of scrambled eggs for ciggs maybe.

 

[chris302001]

extra protein from PIITB?

 

[evilknievil250r]

Very interestin...i was in county for six months and got pretty jacked but was probly only gettin 100 or so grams of protein a day...mostly starchy foods and not much of it...made very good gains though...my only thought is maybe cuz your so inactive (except for workin out)that ur not really burnin any calories you eat so your body has plenty to recover...ive wondered that same thing and thats my only conclusion...

 

[javaguru]

You can purchase protein powder, oatmeal,canned tuna, mackerel, roast beef ....from the commissary.

Also, everybody has a job in prison and working in the cafeteria you get double rations and the opportunity to steal food.

 

[manny78]

What if eating 2g of protein per lbs was the biggest scam on earth ?

 

[Sodam Yat]

What if eating 2g of protein per lbs was the biggest scam on earth ?

LOL! Games up. It's been a scam all this time.

 

[chris302001]

LOL! Games up. It's been a scam all this time.

lol at your karma bomb, lemme fix that for ya.

 

[ceo]

repost!