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How do guys in jail get buff?

because thehy no longer eat mcdonalds, tacos, eat healthy food, wakl around and exercfise a lot and play sports.

LMAO @ "eat healthy food"! Dude, seriously?


Prison food is basically crap tasting junk food. Walk your local supermarket and pick out the cheapest off-brand food items you can find and you'll get an idea of the best stuff inmates ever get.
 
Personally they should lock 'em up, feed them noting but mikey d[s, make them all 400lbs, violence goes down cuz theyh're too lazy to getup and let them all die from obesity. Of course society would never allow that!

c[/quote]

OMG.... this life would be heaven for me:coffee:


anyways, when I was in e ate... powered eggs and oatmeal for breakfast, baloney an cheese sandwichs with koolaid for , pasta and bownie with milk for dinner.

the punks got free commissary by robbing the young and vulnerable

Then, i punched a hole through the wall and flew off...
 
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LMAO @ "eat healthy food"! Dude, seriously?


Prison food is basically crap tasting junk food. Walk your local supermarket and pick out the cheapest off-brand food items you can find and you'll get an idea of the best stuff inmates ever get.

yep ... alot of refined carbs to fill them up, e.g. white bread, macorini, etc ...
 
guess long term lock down faciliies are mandated to provided nutrioius meals

I worked at Angola State Penn which is a working farm prison, so there was an abundance of fresh veggies and shit, butt some local jails around here like to give you bologna sammiches and koolaid as your main staple

TITCR

Also, the same companies that supply prison food supply food for public schools..just sayin'.
 
guess long term lock down faciliies are mandated to provided nutrioius meals

I worked at Angola State Penn which is a working farm prison, so there was an abundance of fresh veggies and shit, butt some local jails around here like to give you bologna sammiches and koolaid as your main staple

Doing what? I can't picture you as a CO.

I don't think federal prison had that same nutritious food mandate.We weren't shortterm at all. All we got fresh was apples, bananas, tomatoes, and broccoli. I hate bananas and apples now.
 
Doing what? I can't picture you as a CO.

I don't think federal prison had that same nutritious food mandate.We weren't shortterm at all. All we got fresh was apples, bananas, tomatoes, and broccoli. I hate bananas and apples now.

You served fed time? I heard it was lobster and champagne for fed inmates...:)
 
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