How do guys in jail get buff?

[RottenWillow]

Also, everybody has a job in prison and working in the cafeteria you get double rations and the opportunity to steal food.

I didn't. Last 5 months I was in the commissary.

 

[superqt4u2nv]

Not to mention, people in prison also take steroids.

Exactly they can get other drugs in there why wouldn't they be able to get roids.

 

[-SD-]

Expert opinion...

years of anecdotal evidence.

 

[nefertiti]

I didn't. Last 5 months I was in the commissary.

Wait, what?

 

[PICK3]

Prison inmates go Zen to deal with life behind bars - CNN.com

 

[chewyxrage]

most of them probably don't even lift until they get to prison, thus they see great gains because they are noobs to it.

Tons of people are a little jacked naturally. Then they start working out a bit and BOOM, huge gains. No change to diet or anything.

I do think 2g/lb protein is a scam. I eat a high protein diet because I love meat, but I've never specifically focused on 2g/lb. As long as there is some good protein in each meal, 5x/day you are good to go imo.

 

[Sodam Yat]

most of these inmates are black too

 

[PICK3]

As long as there is some good protein in each meal, 5x/day you are good to go imo.

don't think you're getting that in prison (unless you consider jiz "good protein")

 

[bakemeacookie]

because thehy no longer eat mcdonalds, tacos, eat healthy food, wakl around and exercfise a lot and play sports.

Personally they should lock 'em up, feed them noting but mikey d[s, make them all 400lbs, violence goes down cuz theyh're too lazy to getup and let them all die from obesity. Of course society would never allow that!

c

 

[PICK3]

because thehy no longer eat mcdonalds, tacos, eat healthy food

guess long term lock down faciliies are mandated to provided nutrioius meals

I worked at Angola State Penn which is a working farm prison, so there was an abundance of fresh veggies and shit, butt some local jails around here like to give you bologna sammiches and koolaid as your main staple