holy lord-vernon davis!!

[st8grad]

Just found this.......

Vernon Davis Workout

Monday
Light Warm Up
Kettlebell Swing
Power Clean
Bench Press
Triceps Excercise*
Circuit*
Abs
Farmers Walk*

Tuesday
Light Warm Up
Kettlebell Swing
Explosives*
Barbell Squat
Speed Deadlift
Back Hyperextension
Calf Raise
Abs
Dumbbell Clean

Thursday
Light Warm Up
Kettlebell Swing
Power Clean
Bench Press
Upper Back Exercise
Triceps Excercise
Special Excercise*
Lat Pull Down or Pull Up
Abs
Grip Excercise
Neck Lateral Flexion

Friday
Light Warm Up
Kettlebell Swing
Single Leg Squat
Explosives
Reverse Hyperextension
Posterior Chain
Calf Raise
Abs
Dumbbell Clean
Neck Rotation/Twisting

Notes

Circuit
Three different excercises.
Pulling Move (Rows)
Pushing Move (Chest/Tricep)
Shoulder Move (Lat Raises)

Farmers Walk
Walk length of gym holding 20 kg plates

Explosives
Squats
Box Squats
Box Jumps

Special Excercise
Can be any excercise
3-5 Minutes rest between sets
10-30 Reps
Stopping short of failure

*Courtesy of Muscle & Fitness*

 

[instant.muscle]

first off wtf is a kettlebell swing? and 2nd i dont believe someone can get a massive chest like that doing only bench press for chest and only twice a week

 

[gjohnson5]

But I do agree that these "differences" are overhyped quite alot. I used to believe wayy to much of it.

The sickle sell thing I believed was evolution via death by misquitoes carrying disease

exactly! there are differences. if there weren't, how the hell do you explain shit like sickle cell?? from the us dept of health. . .

"In the United States, sickle cell anemia affects about 70,000 people. It mainly affects African Americans."

personally, i love the fact that there are differences. . .the world would be damn boring without them. . .

 

[digimon7068]

But I do agree that these "differences" are overhyped quite alot. I used to believe wayy to much of it.

The sickle sell thing I believed was evolution via death by misquitoes carrying disease

i think pretty much all observed differences are evolutionary. . .either natural or forced. . .e.g., the huns, in addition to being prolific pillagers, were prolific procreators. . .this is the reason for many of the asian physical characteristics in certain parts of russia and other areas where there is no "asian" population. . .

 

[gjohnson5]

I was reading that "forced evolution" is commonly called Darwinian Evolution , LOL

Get them folks some mosquito nets...

i think pretty much all observed differences are evolutionary. . .either natural or forced. . .e.g., the huns, in addition to being prolific pillagers, were prolific procreators. . .this is the reason for many of the asian physical characteristics in certain parts of russia and other areas where there is no "asian" population. . .

 

[digimon7068]

I was reading that "forced evolution" is commonly called Darwinian Evolution , LOL

Get them folks some mosquito nets...

or some condoms. . .in the case of the huns

 

[gjohnson5]

Lol!!

 

[gjohnson5]

I wonder if this "Darwinian Evolution" results in African men being born penis-less...

or some condoms. . .in the case of the huns

 

[digimon7068]

I wonder if this "Darwinian Evolution" results in African men being born with enormous penises...

fixed

 

[jhondo]

first off wtf is a kettlebell swing? and 2nd i dont believe someone can get a massive chest like that doing only bench press for chest and only twice a week

There used to be a guy at a gym I went to - I don't know what he did at home or anywhere else but all I ever saw him do was chins and pushups. He'd do set after set of them, back and forth. I don't think he counted sets or reps or anything, he just did them what seemed like an hour - total prison workout. He looked better than 99% of the people there.

Back to genetics again?

He was a white guy, fwiw.