macrophage69alpha
New member
incredible_hulk said:can u guys explain appropriate dosages? when to apply?
I'm 10.3% BP.
really depends on area{s} of application. generally for small areas, like cheeks or single pec 1 pump. For larger areas like abs or quads(per) 2-3 pumps.
20-30 min prior to lifting or cardio (or any decent intensity activity- hiking, football, volley ball, etc)