Hitting plateau on gains ....

[thelion2005]

Drops all your reps by 2.

 

[liegelord]

Do as suggested earlier, go to the sticky about 3x5, follow it to the letter and eat more. As you gain weight your caloric intake will also increase. Increase calories slowly until you are gaining again.

 

[mad dipz]

Do as suggested earlier, go to the sticky about 3x5, follow it to the letter and eat more. As you gain weight your caloric intake will also increase. Increase calories slowly until you are gaining again.

or he can buy Starting Strength.

love that book, I in fact went back to it today to figure out what was wrong with my press form irritating my shoulders...




elbows in front!