Hit a wall with the weight, need help

[PFM]

Little background, was 270 lbs bout two years ago, got down to 188, now Im back up to 215, but have put on alot of muscle which i lost most of when losing the weight. anyway, i want to drop some BF% and some LB's over the next month and half. in july i start to bulk again. Any tips or deits that yall know of?? I feel like a fat ass if eat 5 times a day although i know i should, so i go into strave mood, but that kills my muscle.
im 5'11".5
215
22 yo
BF% ?
I do my cardio in the mornings, and lift in the afternoons, Five days a wk.
Thanks

 

[Mavafanculo]

NO you shouldnt go into starve mode. thats why you're losing lean mass. The body says "oh fuck, we're in a famine. I dont need all this metabolically expensive muscle, I need to lose it and store nutrition as fat until the famine is over"

I'm out the door, but Tatyana will see this thread and yell at you, then tell you how to fix what you're doing wrong lol --

 

[dopename]

I just posted in another thread about this, Please don't be afraid to eat to lose fat!!! I know it seems scary at first, but I promise if you eat the right things, you will lose fat.

Just read, "Feed the muscle, Burn the Fat" by Tom Venuto.

I am 6'3" and last Sept I was 315lbs at well over 30% BF.I mean OBESE! I am now around 245lbs at almost 15% BF and still dropping. And I eat all the time!! It is a joke where I work about how often and how much I eat. They always joke if I don't eat every couple hours, I'm gonna starve!!

So get that ebook and start eating!!

 

[pintoca]

I just posted in another thread about this, Please don't be afraid to eat to lose fat!!! I know it seems scary at first, but I promise if you eat the right things, you will lose fat.

Just read, "Feed the muscle, Burn the Fat" by Tom Venuto.

I am 6'3" and last Sept I was 315lbs at well over 30% BF.I mean OBESE! I am now around 245lbs at almost 15% BF and still dropping. And I eat all the time!! It is a joke where I work about how often and how much I eat. They always joke if I don't eat every couple hours, I'm gonna starve!!

So get that ebook and start eating!!

exactly