High calorie high protein diet for bodybuilding?

[Malccolm]

I want to start a high calorie around 4,000 calories and a high protein diet for bodybuilding. Can somebody help me with this diet and what to eat please.

 

[gymjunkie09]

I want to start a high calorie around 4,000 calories and a high protein diet for bodybuilding. Can somebody help me with this diet and what to eat please.

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