Advice on weight loss

[Quadsweep]

i would look at doing alternate day fasting
it's the best way to lose body fat and keep your muscle

 

[StevenDarwinMD]

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[ballin2504]

Calorie deficit low carbs cardio

 

[blueshadow13]

Thanks everyone! Ill start a Log this weekend!

 

[ceo]

Bros definitely do your log
make sure you post up pictures don't be shy

 

[ROIDDERS]

let us know what you look like
without a visual it's hard to give you the best advice

 

[chesty]

the log Journal will be the best thing you've ever done
we look forward to helping you

 

[Ulter]

start the log as soon as possible
the weekend is here let's get it going

 

[25homes]

get your log locked in and you will get good results and all the help you could want

 

[Tiger Salman Khan]

Fasting and yoga will help you with weight loss.........