psyllium husk and dosage

[Kaowei]

I’m looking for some advice on how much psyllium husk you’re supposed to use as a bodybuilder
I’m now following a bodybuilder diet that is heavy in protein and heavy and red meat
I’m also eating some chicken and fish during the week as well.
Thoughts?

 

[stevesmi]

If you're not getting enough fiber in your diet it's not a bad idea to mix a scoop of psyllium husk with your water or other beverage

 

[MUSTANG_18]

I’m looking for some advice on how much psyllium husk you’re supposed to use as a bodybuilder
I’m now following a bodybuilder diet that is heavy in protein and heavy and red meat
I’m also eating some chicken and fish during the week as well.
Thoughts?

10 grams per day for psyllium husk is a must

 

[SteveMobsterG]

Eat fibrous veg

 

[Quadsweep]

If you follow a high protein low fiber diet then yes

 

[BodyMonster34]

bro eat your vegetables and you won't need it

 

[JasonPriest]

Make sure you're getting fruits and veggies in your diet

 

[Monstro]

monstros says follow a Portuguese diet good fiber

 

[Vadim Fedorov]

sometimes it's best to supplement and don't be stubborn

 

[2Thick]

a lot of bodybuilders use psyllium husk it's true