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Hi all,
Just realized, I posted this in the wrong place, so reposting here.. Sorry!!
Just joined, so thought I'd introduce myself. I'm Brooke, from Southern Cal. I'm 21, a personal trainer, and a college student, and lots of other things too I suppose
All for now!!
Have a lovely day!!!
- your stats: weight, height, bodyfat%
5'8", 131 lbs, haven't had my bodyfat tested in like forever...
- your goals -- what are you trying to accomplish?
Trying to get back to being super-fit (was in a car accident last year, and lost a bunch of muscle tone).
- your current training & cardio schedule
Weight training every other day for an hour
Carido six times a week for one hour
- your current meal plan, including with each meal, portions, what you are eating and when you eat.
I eat very healthy, pseudo veggie (just don't like meat).
- any salient medical concerns
I'm an amputee (left, AK) due to a car accident last year. Doesn't really hold me back all that much anymore.
-- Brooke
Just realized, I posted this in the wrong place, so reposting here.. Sorry!!
Just joined, so thought I'd introduce myself. I'm Brooke, from Southern Cal. I'm 21, a personal trainer, and a college student, and lots of other things too I suppose
All for now!!Have a lovely day!!!
- your stats: weight, height, bodyfat%
5'8", 131 lbs, haven't had my bodyfat tested in like forever...
- your goals -- what are you trying to accomplish?
Trying to get back to being super-fit (was in a car accident last year, and lost a bunch of muscle tone).
- your current training & cardio schedule
Weight training every other day for an hour
Carido six times a week for one hour
- your current meal plan, including with each meal, portions, what you are eating and when you eat.
I eat very healthy, pseudo veggie (just don't like meat).
- any salient medical concerns
I'm an amputee (left, AK) due to a car accident last year. Doesn't really hold me back all that much anymore.
-- Brooke
You're probably burning off any muscle tone that you do have.
