Ive taken things MUCH to lightly in the past few months.
My BF is outrageous and LBM is not that great at all.
Age: 17
Weight: 209lbs
Height: 6'1
BF: ~30%
LBM: 146lbs
Embarassing
Time to do a real nice lean out.
6-10 weeks depending on how quickly I can accomplish this and on how sick of this diet I get.
Diet is EXACTLY as follows.
6:40am
1 Roxylean
7:20am
1 whole egg
1/2 cup egg white
1 scoop whey isolate
1/2 cup raw oats
1tsp fiber
30g cheddar cheese
2 caps fish oil
10:00am
1 can tuna
2/3 cup veggie
12:30pm
1 Roxylean
1:00pm
115g Chicken breast
1/2 cup brown rice
30g cheddar cheese
2 caps fish oil
-4:00pm (PWO)
1 scoop whey isolate
1/2 scoop myofusion
200g baby carrots
-7:00pm (Dinner)
115g Chicken breast
1/2 cup brown rice
10:00pm
100g cottage cheese 2%
20g natural peanut butter
1 scoop myofusion
1/2 scoop whey isolate
100g sweet potato
Total Cals – 2,391 : protein – 50%(295g), carbs – 21%(128g), fats - 29%(80g)
Meal 4 and 5 are interchangable, depending on workouts.
6:00am
40mins cardio. Brisk jogging around town with my dog.
Evening lifting
Mon- Chest, Tris
Tues- Back, Bis
Wed- Off
Thur- Legs, Abs
Fri- Shoulders, Traps
Each session is about 45-60mins
This schedule may change. Working on my work schedule.
Supps
Roxylean
Fish oils
Creatine
BCAA's
Homemade pre workout (only once in a while)
On week 3, Id like to start Unleashed at 3caps/day for four weeks. Concern, will this do anything given my age? By freeing up bound test, I think it will.
Here we goooo!!!!!!