Here we go - natty fatloss

[NOS2.0]

Meals yesterday went all good.

Lifts were ok. Legs were dead from running.

Squats
6x275
6x275
6x275
Romanian Dead lift
8x275
6x345
3x365
Calf raises on Smith rack
8x205
8x205
8x205

Weighted Leg raises (cable)
6x10
6x10
6x7.5
Weighted Crunches
8x25
8x25
8x25

Dumbbell Press
8x45
8x50
6x60
Seated Side Laterals
8x20
6x30
6x30
Seated Rear Laterals
8x15
8x15
8x15

Didnt get to Traps (dumbbell shrugs), the gym closed.

My run this morning was quite short, 27mins, for 3 reasons - Partly I wanted to get on here since I wont be able to until Monday. Partly because I only got 5h 30mins sleep last night. Partly because my dog stopped and would not move, unless it was towards home. (my dog is 160lbs, so he is a little hard to persuade to move)

I will be off track from my diet this weekend because of the ski trip, I will eat as healthy as I can. But I'll be drinking too, so it wont be any help towards my goal. But everyone needs some fun once in a while.

Have a great weekend everyone. I'll be back logging on Monday. I'll get some more pics and stats early next week as well as adjust my diet to 2800cal.

Thanks!

 

[NOS2.0]

Sorry ive been lacking on the log so much.

Here are the lifts.

January 9, Monday.

Decline Dumbbell Press
10x35
10x40
10x40
10x45
Flat Dumbbell Press
10x35
10x40
8x40
10x40
Incline Dumbbell Press
10x30
10x35
10x35
10x40
Incline Dumbbell Flys
10x5
10x8
10x12
10x15

Dips
Too hard on the shoulders after chest
Straight Bar Pressdowns
10x65
10x75
10x75
10x85
Skull crushers
10x20
10x20
10x20
10x20


January 10, Tuesday.

Tbar Row
10x120
10x130
10x140
8x150
Wide Grip Lat Pulldown
10x120
10x120
8x120
8x120
Wide Grip Pull-ups (reverse bench)
8x0
8x0
8x0
7x0


Standing Dumbbell Bicep Curl
10x30
5x30
8x25
6x25
Standing Barbell Bicep Curl
8x55
10x50
9x50
7x50
Standing Hammer Curls
10x20
8x20
11x15
7x20



Wednesday Off

Thursday I had to take off because I had my grad photos and had a ton of homework.

January 13, Friday.
Squats
225x10
245x10
Glutes and groin were cramping and felt like they were going to pull, so I stopped here.

Leg Press
225x10
315x10
385x10
455x10
Lying Leg Curl
0x10 (pushing through cramps)
Hammies were cramping so bad I was almost in tears, so I stopped here
Seated Calf Raises
180x10
215x10
250x8
250x8



Decline sit-ups (weighted)
25x10
25x10
25x6
15x5
Cable Ab Curls
40x10
70x10
110x10
130x10

Saturday I had to work 9-5 and it was super snowy, mom wouldnt let me go out more than I had too.


Diet was on all week (Jan.09 - 13)
Friday the 13th, the girlfriend and I went out for dinner. Saturday's meals were terrible because I woke up late for work and had to just throw some food together, and I eat out for 2 meals(not bad food or anything, just not strict diet food. Sunday was also bad, just because... I have no excuse here.

I cooked ALOT of food today for this whole week, so it will be very easy to follow this week, and next.

My schedule is a bit more sound this week, so the gym shouldnt be an issue.
Its very, very icy around town after this snow fall, and more snow is on its way, so i will try to run in the gym on the treadmill, but its boring so im not sure how long that will last.

 

[NOS2.0]

Well, another 8 inches of snow so far, and its heavily coming down. No run, might not be able to make it to the gym depending on if they plow my road. I will shovel the driveway for a workout though. 40m x 20m. Should be a good cardio and weight session

 

[jwalifts]

Well, another 8 inches of snow so far, and its heavily coming down. No run, might not be able to make it to the gym depending on if they plow my road. I will shovel the driveway for a workout though. 40m x 20m. Should be a good cardio and weight session

Luckily haven't seen any snow here in central VA.

 

[NOS2.0]

Canada! haha

 

[jwalifts]

Canada! haha

what's that all aboot?

(super original right? )

 

[NOS2.0]

Hahaha, true enough I guess.

 

[elittee]

take mad adderall!

 

[NOS2.0]

Diet was perfect today. I got a good 4 hours shoveling snow, and scraping 2 1/2 inches of ice off the driveway. Plus I went to the gym for an hour, so a ton of exercise today.

Lifts.
Flat Bench Press
175x6
175x8
185x6
Incline Chest Press Machine
135x8
165x5
155x4
Decline Dumbbell Flies
20x8
25x6
25x6
Low Cable Crossovers
30x8
40x8
50x7

Two-arm Overhead dumbbell extensions
40x8
55x8
60x7
Rope Press Downs
75x8
85x8
95x8
Skull Crushers
40x4
30x5
30x6

 

[gymjunkie09]

hows the progress coming along in here?