help with my (no meat) diet...

[aky]

Ok, well this is my diet... and yes i dont eat ANY meat or eggs. So please help me if you can, because meat isnt an option. My goal is to gain LBM and i know i'll gain some fat also, but im gonna do cardio about 3-4 times a week for 20-30 mins just to keep fat in check... i'm about 173 6ft tall and bf% is between 13-15%.... i know its a lot.... but i need some quality muscle and then im gonna try losing the fat.......

so here it is.......


----------------
TOTALS
CAL 3407 CAL
FAT 63.1 (567.9 CAL), 16.7%
CARBS 400.4 (1601.6 CAL), 47%
PROTEIN 321.9 (1287.6 CAL), 36.3%


MEAL 1 (3:30PM)
¾ CUP OATMEAL (DRY) (235CAL, 3.8F, 41C, 10P)
0.5 CUP COTTAGE CHEESE (98CAL, 1.2F, 5.2C, 16P)
FRUIT (70CAL, 17C)
2 SCOOPS WHEY PROTEIN (240CAL, 1.2F, 3C, 54P)
1 TBSP FLAX SEED OIL (130CAL, 14F)
TOTAL: 733CAL, 20.5F, 66C, 80P


MEAL 2 (5:30PM)
0.5 CUP COTTAGE CHEESE (98CAL, 1.2F, 5.2C, 16P)
FRUIT (70CA, 17 CARB)
2 WHOLE WHEAT BAGLES (348CAL, 4F, 70C, 12P)
GUACOMOLE (WITH BAGLE) (52CAL, 4F, 4C)
TOTAL: 568CAL, 9.2F, 96C, 28P


MEAL 3 (POST WORKOUT)
50G DEXTROSE (200CAL, 50C)
2 SCOOPS WHEY PROTEIN (240CAL, 1.2F, 3C, 54P)
MULTI VITAMIN, 3G VITAMIN C
TOTAL: 440CAL, 1.2F, 53C, 54P

MEAL 4 (30 MINUTES AFTER MEAL 3)
1 CUP COOKED BROWN RICE (216CAL, 1.8F, 44C, 5P)
POTATO (145CAL, 0F, 34C, 3.1P)
2 TBSP SOUR CREAM (51CAL, 5F, 1C, 0P
TOTAL: 412CAL, 6.8F, 79C, 8.1P

MEAL 5 (11:15PM)
4 SLICES WHOLE WHEAT BREAD (316CAL, 5.2F, 59.2C, 12.4P)
2 TBSP PEANUT BUTTER (200CAL, 16F, 7C, 7P)
1 CUP SKIM MILK (90CAL, 0.6F, 12C, 8.4P)
2 SCOOPS WHEY (240CAL, 1.2F,3C, 54P)
TOTAL: 846CAL, 23F, 81.2C, 81.8P

MEAL 6 (2:30AM)
0.5 CUP COTTAGE CHEESE (98CAL, 1.2F, 5.2C, 16P)
FRUIT (70CA, 17 CARB)
TOTAL: 168CAL, 1.2F, 22.2C, 16P

MEAL 7 (6:00AM)
2 SCOOP WHEY PROTEIN (240CAL, 1.2F, 3C, 54P)
TOTAL: (240CAL, 1.2F, 3C, 54P)

 

[Nathan]

So you wake up at 3:30 in the afternoon? what's that all about?

I would replace the fruit with something else for the 2:30am meal. Too close to bed for carbs for my liking. Maybe throw in a can of tuna instead or do you eat fish? Also, why the sour cream?

 

[aky]

ya i wake up around 3pm cause the work the grave yard shift.... i know it sux... and the sour cream is because i like it with my potatos and rice Cant add tuna, dont eat fish either. Im not too strict with my diet, i try to eat clean and no junk food.

What i'm trying to do is that i want to raise my matabolism by increasing my LBM... and that was i can lose some unwated fat.

 

[Fish]

why will you have milk products and not eggs? You will never buy a fertal (sp?) egg, so they are nothing more than waste. Add eggs.


Hell add meat...

Best luck, sorry no real advice.

 

[creep]

Why not meat or eggs? just curious...

 

[Magnússon]

I could not live without eating animals

 

[Hugh Gellatts]

I saw some movie where they said adherence to vegan diets is one of the first signs of lesbianism....you also post weird sleep cycle....and use of replacement male hormones. my keen powers of deduction have decidedly deduced diffinitevely that you are one of those infamous British Columbian Lesbian Streetwalkers who have been using pierced hormone enhanced clitorisis to kill rich fetish seeking johns in political positions and take control of the world economy.

 

[genarr3]

Drop all that bread and replace the fruit with vegetables.
Replace the potato with a yam.
All those carbs are going to make you a fatass. Bud you ever hear of Soy protein? More protein less carbs.

 

[HansNZ]

yes, soy protein is another excellent option. I would also add some spirulina for the B12.

Some future advice: because you eat no meat, when you diet supplement with some L-Carnitine. That will help you metabolise fat much more effectively.

 

[AnabolicusEroticus]

I eat vegans! And soy protein is not a deesirable complete protein sorce to use as a staple of your protein needs. Excessive phytoestrogens are not my cup of tea. Sorry.