Approved Log Rudes anavar tbol proviron cycle Log

[rüd]

It's possible bro @rüd but do you have blood sugar readings to back this? or this is just your view?

It’s not just my view. Berberine is clinically documented to improve insulin sensitivity and glucose uptake, used heavily in diabetic protocols. I'll take my blood sugar readings tomorrow with full belly of rice, dextrose, honey cinnamon, Mutant mass, banana and skim milk tomorrow. (My preworkout meal for AM gym time)

Three times 3 pics..

1. When I wake up pre BML
2. An hour after my preworkout meal
3. An hour after my post workout meal which is the same as pre but with chicken

When tested in the past I've been level.. fluctuation but no spikes. We shall see what tomorrow brings

 

[stevesmi]

Chicken, rice, peas, turmeric, basmati and Greek yogurt.. leftovers for first breakfast with a banana and honey.

Fasted morning weigh in 202. Started adding a scoop (12g) of dextrose to all my water, taurine, electrolytes. Keep pushing more easily digested carbs. Bar speed and movement is getting smoother and faster all the time. Supportive muscle mass is definitely primed.. before another raw push strength week I'll be adding a few volumization days. Prime my CNS and ensure glycogen compartment saturated.

Looking forward to another hard week of controlled violence.

Strength milestone log shortly.

Looking at pics this morning and noted trap striations starting. Thought it was shadows but over the week they are showing up more pronounced.

@rüd Great job on this man. I like how you are tracking your foods and you're keeping things lively.
i'm not a fan at all of adding dex to your water though, unless you are using insulin and hgh

 

[rüd]

@rüd Great job on this man. I like how you are tracking your foods and you're keeping things lively.
i'm not a fan at all of adding dex to your water though, unless you are using insulin and hgh

*see above*

This is actually why I posted originally in Elite Fitness forums... I wanted to see if anyone else had done anything like my BML. I have a whole other thread on it that pre dates my log.

 

[the_alcatraz]

It’s not just my view. Berberine is clinically documented to improve insulin sensitivity and glucose uptake, used heavily in diabetic protocols. I'll take my blood sugar readings tomorrow with full belly of rice, dextrose, honey cinnamon, Mutant mass, banana and skim milk tomorrow. (My preworkout meal for AM gym time)

Three times 3 pics..

1. When I wake up pre BML
2. An hour after my preworkout meal
3. An hour after my post workout meal which is the same as pre but with chicken

When tested in the past I've been level.. fluctuation but no spikes. We shall see what tomorrow brings

Berberine has a 3% absorption rate bro
but again you have no blood sugar readings to back this is what i mean @rüd

 

[rüd]

Berberine has a 3% absorption rate bro
but again you have no blood sugar readings to back this is what i mean @rüd

I've seen them and know it works.. I'll post them tomorrow.

Absorption rate isn't the issue it has directly to do with the continued loop of activating APNK function and L Carnitines distribution of long strain fat. When you start this loop you literally begin training your body to treat carbs differently. Over time it literally trains your body to work more efficiently with carb sources. This is why I can now pound 800+ grams carbs a day and am not seeing fat spill over.

 

[rüd]

I've seen them and know it works.. I'll post them tomorrow.

Absorption rate isn't the issue it has directly to do with the continued loop of activating APNK function and L Carnitines distribution of long strain fat. When you start this loop you literally begin training your body to treat carbs differently. Over time it literally trains your body to work more efficiently with carb sources. This is why I can now pound 800+ grams carbs a day and am not seeing fat spill over.

*AMPK*

 

[BodyMonster34]

Chicken, rice, peas, turmeric, basmati and Greek yogurt.. leftovers for first breakfast with a banana and honey.

Fasted morning weigh in 202. Started adding a scoop (12g) of dextrose to all my water, taurine, electrolytes. Keep pushing more easily digested carbs. Bar speed and movement is getting smoother and faster all the time. Supportive muscle mass is definitely primed.. before another raw push strength week I'll be adding a few volumization days. Prime my CNS and ensure glycogen compartment saturated.

Looking forward to another hard week of controlled violence.

Strength milestone log shortly.

Looking at pics this morning and noted trap striations starting. Thought it was shadows but over the week they are showing up more pronounced.

@rüd bro this a good update. you should stress CNS everyday.
, I push the boundaries and try and get the most out of my workouts always.

 

[rüd]

@rüd bro this a good update. you should stress CNS everyday.
, I push the boundaries and try and get the most out of my workouts always.

I push my CNS tactically. Each cycle I create a new adaptive ceiling, not just survive another workout. Workload increases regularly.. longer blocks of sustained isolation work even for compund lifts. I stress my CNS daily yes but I don't like burning out.

 

[ceo]

Chicken, rice, peas, turmeric, basmati and Greek yogurt.. leftovers for first breakfast with a banana and honey.

Fasted morning weigh in 202. Started adding a scoop (12g) of dextrose to all my water, taurine, electrolytes. Keep pushing more easily digested carbs. Bar speed and movement is getting smoother and faster all the time. Supportive muscle mass is definitely primed.. before another raw push strength week I'll be adding a few volumization days. Prime my CNS and ensure glycogen compartment saturated.

Looking forward to another hard week of controlled violence.

Strength milestone log shortly.

Looking at pics this morning and noted trap striations starting. Thought it was shadows but over the week they are showing up more pronounced.

@rüd bros food looks good. i like me some rice and the back shot on point
You got some good rip to your muscles.

 

[ROIDDERS]

Chicken, rice, peas, turmeric, basmati and Greek yogurt.. leftovers for first breakfast with a banana and honey.

Fasted morning weigh in 202. Started adding a scoop (12g) of dextrose to all my water, taurine, electrolytes. Keep pushing more easily digested carbs. Bar speed and movement is getting smoother and faster all the time. Supportive muscle mass is definitely primed.. before another raw push strength week I'll be adding a few volumization days. Prime my CNS and ensure glycogen compartment saturated.

Looking forward to another hard week of controlled violence.

Strength milestone log shortly.

Looking at pics this morning and noted trap striations starting. Thought it was shadows but over the week they are showing up more pronounced.

@rüd A lot of good foods there.
Chicken and rice, and then you're spicing, things up with turmeric Basmati and yogurt. I really like it all. Banana and honey for breakfast, too is really good.