fuck im hurting. anyone else?

[string_bean00]

make sure you're eating protein before bed, this is crucial

i'm going to start drinking a shake in the middle of the night; gonna put my powder in a shaker with a bottle of water next to it, set my alarm at 3 or 4, mix 'em, chug, go back to bed.

im sure theres pros to that but fucking up your REM sleep is also a big con I imagine

 

[digimon7068]

Wish I had that problem!

seriously. . .when i'm 230 my arms are around 20" and i wish they were 21". . .wtf is too big (excluding valentino and those other synthol douche bags)??

 

[Gymgurl]

Im sore all over...mainly in my quads and calfs.......

 

[digimon7068]

Im sore all over...mainly in my quads and calfs.......

need a rub down??

 

[Tatyana]

Back, tris and hams are killing me right now

x
x
x

T

 

[Mavafanculo]

Back, tris and hams are killing me right now

x
x
x

T

kresivaya titski's

id zi noc houi?

 

[Mavafanculo]

make sure you're eating protein before bed, this is crucial

i'm going to start drinking a shake in the middle of the night; gonna put my powder in a shaker with a bottle of water next to it, set my alarm at 3 or 4, mix 'em, chug, go back to bed.

MHP makes a time release protein thats supposed to keep releasing for 12 hours, so you dont need to fuck up your sleep

also, its probably enough that you just have some bcaa's and glutamine floating around to prevent catabolism during latter phase of sleep cycle. there's a few companies that make time release glutamine and bcaas

 

[Faizakafez]

back is fucked

knot in my left butt cheeck

but i did sleep in a holiday inn express last night

 

[Sub-Zero]

make sure you're eating protein before bed, this is crucial

i'm going to start drinking a shake in the middle of the night; gonna put my powder in a shaker with a bottle of water next to it, set my alarm at 3 or 4, mix 'em, chug, go back to bed.

i did that for a little, and i think its going a little overboard. i had to decrease protein a bit because of kidney function problems anyway

 

[Faizakafez]

drinking the shake at night well its debatble

if you have gotten your daily kcla requirments = then it will add bdy weight

if you say went to bed missing a meal then do it.. if not then its not neeeded