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fuck im hurting. anyone else?

S

Sub-Zero

High End Bro
Platinum
came back from vacation and i did some lifting and didnt miss so much, but i came back and did heavy deadlifts which i had been laying off on, so my erectors and traps and everything on the back of my body hurt like shit, then i just did shoulders and triceps and my arms grow too fast, so i hardly work arms and i did skull crushers for the first time in a while, so everything except my bottom pecs is the only thing that doesnt hurt. my legs are a little sore cause iv been running and i have leg day to morrow

who else is owned
 
I'm sick man. Feel like toasted shit. I have the body flu or something.
 
are u making sure to eat alot. when i get sick instead of losing weight i just eat as much of whatever i can stomach. i love jelly and toast, i eat alot of eggs when sick too
 
SublimeZM said:
came back from vacation and i did some lifting and didnt miss so much, but i came back and did heavy deadlifts which i had been laying off on, so my erectors and traps and everything on the back of my body hurt like shit, then i just did shoulders and triceps and my arms grow too fast, so i hardly work arms and i did skull crushers for the first time in a while, so everything except my bottom pecs is the only thing that doesnt hurt. my legs are a little sore cause iv been running and i have leg day to morrow

who else is owned
Click to expand...
no i not hurtin. i is on the juice.....and to quote lover boy "lovin every minute of it". but i feel you, i little older now and takes little longer to recover (when i aint on the juice) be happy you worked hard and you just feelin the "fruits of your labor"
 
layinback said:
no you just old and fucked up. lol.
Click to expand...

I don't get sick very often and I always recover very fast. We'll see this time.. Feeling better already. I took some Nyquil and slept for 4 hours, but I can tell I'm gonna need to sleep the whole today... Thanks for the message! :)
 
SublimeZM said:
came back from vacation and i did some lifting and didnt miss so much, but i came back and did heavy deadlifts which i had been laying off on, so my erectors and traps and everything on the back of my body hurt like shit, then i just did shoulders and triceps and my arms grow too fast, so i hardly work arms and i did skull crushers for the first time in a while, so everything except my bottom pecs is the only thing that doesnt hurt. my legs are a little sore cause iv been running and i have leg day to morrow

who else is owned
Click to expand...

make sure you're eating protein before bed, this is crucial

i'm going to start drinking a shake in the middle of the night; gonna put my powder in a shaker with a bottle of water next to it, set my alarm at 3 or 4, mix 'em, chug, go back to bed.
 
SublimeZM said:
came back from vacation and i did some lifting and didnt miss so much, but i came back and did heavy deadlifts which i had been laying off on, so my erectors and traps and everything on the back of my body hurt like shit, then i just did shoulders and triceps and my arms grow too fast, so i hardly work arms and i did skull crushers for the first time in a while, so everything except my bottom pecs is the only thing that doesnt hurt. my legs are a little sore cause iv been running and i have leg day to morrow

who else is owned
Click to expand...

wtf?? you're kidding, right?? d00d. . .there is no such thing.
 
swole said:
make sure you're eating protein before bed, this is crucial

i'm going to start drinking a shake in the middle of the night; gonna put my powder in a shaker with a bottle of water next to it, set my alarm at 3 or 4, mix 'em, chug, go back to bed.
Click to expand...

im sure theres pros to that but fucking up your REM sleep is also a big con I imagine
 
swole said:
make sure you're eating protein before bed, this is crucial

i'm going to start drinking a shake in the middle of the night; gonna put my powder in a shaker with a bottle of water next to it, set my alarm at 3 or 4, mix 'em, chug, go back to bed.
Click to expand...

MHP makes a time release protein thats supposed to keep releasing for 12 hours, so you dont need to fuck up your sleep

also, its probably enough that you just have some bcaa's and glutamine floating around to prevent catabolism during latter phase of sleep cycle. there's a few companies that make time release glutamine and bcaas
 
swole said:
make sure you're eating protein before bed, this is crucial

i'm going to start drinking a shake in the middle of the night; gonna put my powder in a shaker with a bottle of water next to it, set my alarm at 3 or 4, mix 'em, chug, go back to bed.
Click to expand...
i did that for a little, and i think its going a little overboard. i had to decrease protein a bit because of kidney function problems anyway
 
drinking the shake at night well its debatble

if you have gotten your daily kcla requirments = then it will add bdy weight

if you say went to bed missing a meal then do it.. if not then its not neeeded
 
You guys are too hardcore. Just be consistent and you'll continue to make gains. I'm not getting up out of my sleep to make a shake and I doubt those time released shakes do anything, except thin your wallet.
 
I've been asleep for 13 hours, and I'll only be up for a short while. I'm still sick, this one may last until late Saturday.
 
biteme said:
You guys are too hardcore. Just be consistent and you'll continue to make gains. I'm not getting up out of my sleep to make a shake and I doubt those time released shakes do anything, except thin your wallet.
Click to expand...

dude stfu

you gotta think crazy out of the box to be crazy big the size of a couch box

i'll crush u with my wallet
 
string_bean00 said:
im sure theres pros to that but fucking up your REM sleep is also a big con I imagine
Click to expand...
I would just drink the shake when I got up to pee in the middle of the night.
 
javaguru said:
I would just drink the shake when I got up to pee in the middle of the night.
Click to expand...

I don't get up to pee in the middle of the night. I pee first thing upon arising.
 
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