Fonz´s new Pre-New year pic at 195lbs 7%

[Fonz]

arms look thick. you have a wide frame for your chest just fill that shit out playa. you got what 90 percent of people dont have on these boards, great abs!

Thanks...

And I'm trying to fill my chest out...but damn thing is like impossible to make grow.

Doing 4 by 400m sprints isn't helping either.

Fonz

 

[Fonz]

EF50.jpg

Getting leaner...

 

[Fonz]

Non-plats:

 

["PrinceCharming"]

Non-plats:

one word











PIMP

and fuck the haters man. these bloated meathead fatasses wish they were ripped

 

[coldblue1955]

I have a bandaged elbow at the moment so don´t ask for new pics for at least a good 3 months....

you look cool bro. keep it up!

 

[matto18]

looking fucking awesome man. jesus.