what do you recommend for a 21 year old with supplements?

[Aelrsi]

So I am 21 years old and I’m pretty new to weight training I have been working out for the past year off and on
I’m looking to try some supplements that can help me motivate and also push me in the gym
not sure if I need a pre-workout or something similar may be something after my workout to help it recovery I’m not really sure give me some ideas

 

[MUSTANG_18]

So I am 21 years old and I’m pretty new to weight training I have been working out for the past year off and on
I’m looking to try some supplements that can help me motivate and also push me in the gym
not sure if I need a pre-workout or something similar may be something after my workout to help it recovery I’m not really sure give me some ideas

creatine and protein powder only 2 i would suggest for your age

 

[stevesmi]

i would make sure you are buying quality supps and checking ingredients
they can do more harm than good if you're purchasing junk

 

[SteveMobsterG]

So I am 21 years old and I’m pretty new to weight training I have been working out for the past year off and on
I’m looking to try some supplements that can help me motivate and also push me in the gym
not sure if I need a pre-workout or something similar may be something after my workout to help it recovery I’m not really sure give me some ideas

Being more consistent

 

[Quadsweep]

just the Staples creatine and protein powder to start

 

[BodyMonster34]

bro how about a steak?

 

[JasonPriest]

if you need motivation to go to the gym that you're not doing it right

 

[Monstro]

best supplements I think is creatine for someone your age but I started steroids younger than you

 

[Vadim Fedorov]

n2guard is great for General Health if that's what you're looking for

 

[2Thick]

don't get started on these damn pre workouts