First run on the 5x5 - babaa's log

[babaa]

Week 8 - Day 2

Squats
5x60,5kg
5x75,5kg
2x5x90,5kg

Military press
5x38kg
5x45,5kg
5x53kg
5x65,5kg

Deadlift
5x110,5kg
5x133kg
5x155,5kg
5x178kg

 

[babaa]

Week 8 - Day 3

Squat
5x60kg
5x75,5kg
5x90,5kg
5x105,5kg
3x123kg
8x90,5kg

Bench press[/B]
5x48kg
5x60,5kg
5x73kg
5x85,5kg
3x100,5kg
8x73kg

BOR
5x38kg
5x48kg
5x58kg
5x70,5kg
3x8,5kg
8x58kg

 

[babaa]

Week 9 - Day 1

weight: 84,7kg

Squat
5x60,5kg
5x78kg
5x93kg
5x108kg
5x123kg

Bench press
5x48kg
5x63kg
5x73kg
5x88kg
5x100,5kg pr

BOR
5x38kg
5x48kg
5x58kg
5x70,5kg
5x83kg

Assistance
Cable abs
Rotator cuff work

 

[babaa]

Week 9 - Day 2

Squats
5x60,5kg
5x78kg
2x5x93kg

Military press
5x38kg
5x45,5kg
5x53kg
3x68kg ...

Deadlift
5x113kg
5x138kg
5x158kg
5x183kg

Assistance:
Curls
Triceps ext.

 

[babaa]

http://www.youtube.com/watch?v=70OIuUjFbho

deadlift from last train

 

[babaa]

Week 9 - Day 3

Squat
5x60kg
5x78kg
5x93kg
5x108kg
3x128kg pr
8x93kg

Bench press
5x48kg
5x63kg
5x73kg
5x88kg
3x103kg pr
8x73kg

BOR
5x40,5kg
5x50,5kg
5x60,5kg
5x70,5kg
3x88kg pr
8x60,5kg

Assistance
Cable abs
Face pulls

 

[babaa]

Week 10 - Day 1

weight: 85kg

Squat
5x63kg
5x80,5kg
5x95,5kg
5x113kg
5x128kg

Bench press
5x50,5kg
5x63kg
5x75,5kg
5x88kg
5x103kg pr

BOR
5x43kg
5x53kg
5x63kg
5x73kg
5x85,5kg

Assistance
OHS
Rotator cuff work

 

[babaa]

Week 10 - Day 2

Squats
5x63kg
5x80,5kg
2x5x95,5kg

Military press
5x38kg
5x45,5kg
5x53kg
4x68kg ...

Deadlift
5x115,5kg
5x140,5kg
5x163kg
5x185,5kg

Assistance:
Curls
Triceps ext.

 

[babaa]

Week 10 - Day 2

Squats
5x63kg
5x80,5kg
2x5x95,5kg

Military press
5x38kg
5x45,5kg
5x53kg
4x68kg ...

Deadlift
5x115,5kg
5x140,5kg
5x163kg
5x185,5kg

Assistance:
Curls
Triceps ext.

 

[babaa]

Instead of the second week10 day 2.....



Week 10 - Day 3

Squat
5x63kg
5x80kg
5x95,5kg
5x113kg
3x130kg pr
8x95,5kg

Bench press
5x50,5kg
5x63kg
5x75,5kg
5x88kg
3x105,5kg pr
8x75,5kg

BOR
5x43kg
5x53kg
5x63kg
5x73kg
3x90kg pr
8x63kg

Assistance
Cable abs
Face pulls