First run on the 5x5 - babaa's log

[babaa]

Week 2 - Day 1

Squat
5x5 110,5kg

Bench press
5x48kg
5x58kg
5x70,5kg
5x80,5kg
5x93kg

BOR
5x40,5kg
5x50,5kg
5x60,5kg
5x70,5kg
5x80,5kg

Assistance
BB rollouts

 

[babaa]

Week 2 - Day 2

Squat
5x5 97,5kg

Deadlift
5x5 155,5kg

Incline
5x5 70kg

Assistance
Chins 5x5 BW+7kg

 

[babaa]

Week 2 - Day 3

Squat
5x60kg
5x75kg
5x90kg
5x105kg
5x120kg

Bench press
5x5 85kg

BOR
5x5 75kg

Assistance
Curls
Triceps ext.

 

[babaa]

Week 3 - Day 1

Squat
5x5 125kg

Bench press
5x50kg
5x65kg
5x77,5kg
5x90kg
5x105kg

BOR
5x45kg
5x55kg
5x67,5kg
5x77,5kg
5x90kg

Assistance
BB rollouts

 

[babaa]

Week 3 - Day 2

Squat
5x5 105kg

Deadlift
4x5 172,5kg
1x1 172,5kg

Incline
5x5 85kg

Assistance
Chins 5x5 BW+10kg

 

[babaa]

Intermediate

 

[babaa]

Day 1 - Week 1

Squat
5x62,5kg
5x77,5kg
5x92,5kg
5x107,5kg
5x125kg

Bench press
5x47,5kg
5x60kg
5x72,5kg
5x85kg
5x95kg

BOR
5x40,5kg
5x50,5kg
5x63kg
5x73kg
5x83kg

Assistance
Side bends
BB rollouts

 

[babaa]

Day 2 - Week 1

FSQ
5x42,5kg
5x57,5kg
5x72,5kg
5x72,5kg

Deadlift
5x107,5kg
5x130kg
5x150kg
5x172,5kg

back still hurts...I think will stop deadlifting for few weeks

Incline bench
5x48kg
5x58kg
5x68kg
5x78kg

Assistance
Chins 5x5 +12kg

 

[babaa]

Day 3 - Week 1

Squat
5x62,5kg
5x77,5kg
5x92,5kg
5x107,5kg
3x127,5kg
8x92,5kg

Bench press
5x47,5kg
5x60kg
5x72,5kg
5x85kg
3x100kg
8x72,5kg

BOR
5x40kg
5x50kg
5x62,5kg
5x72,5kg
3x85kg
8x62,5kg

Assistance
Curls
Triceps ext.

 

[babaa]

Day 1 - Week 2

Squat
5x62,5kg
5x80kg
5x95kg
5x110kg
5x127,5kg

Bench press
5x50kg
5x60kg
5x75kg
5x85kg
5x100kg

BOR
5x43kg
5x53kg
5x63kg
5x73kg
5x85,5kg

Assistance
Cable abs