First run on the 5x5 - babaa's log

[anotherbutters]

Do your squats feel easy relative to your other lifts? Not taking anything away from you, but they seem low relative to everything else.

 

[babaa]

At the moment they are a bit easier, but I guess it is because I have put my max. from 115 to 110 at the beginning, so they should get heavier from 115 on.

Actually my bench is my worse lift with a ratio of 1.33 from last year.. my 1rm squat was 2x bw.

But now with the weight gain my ratios all pretty much suck...so I hope that the weights will move up a bit more.

 

[babaa]

Week 5 - Day 3

Squat
5x55,5kg
5x65,5kg
5x83kg
5x98kg
3x115,5kg
8x83kg

Bench press
5x45,5kg
5x55,5kg
5x68kg
5x78kg
3x93kg
8x68kg

BOR
5x35,5kg
5x45,5kg
5x55,5kg
5x63kg
3x78kg
8x55,5kg

Assistance
Pull-throughs
Cable abs
Lying rotator cuffs

 

[babaa]

Week 6 - Day 1

weight: 85,1kg

Squat
5x58kg
5x70,5kg
5x85,5kg
5x100,5kg
5x115,5kg

Bench press
5x435,5kg
5x58kg
5x68kg
5x80,5kg
5x93kg

BOR
5x38kg
5x48kg
5x58kg
5x65,5kg
5x78kg

very heavy


Assistance
Decline abs - 3x8; 12,5kg; 20kg; 22,5kg
rotator cuff work

 

[babaa]

Week 6 - Day 2

Squats
5x58kg
5x70,5kg
2x5x85,5kg

Military press
5x35,5kg
5x43kg
5x50,5kg
5x60,5kg pr

Deadlift
5x105,5kg
5x128kg
5x148kg
5x170,5kg pr

http://www.youtube.com/watch?v=Lv05VRVoxhs

Assistance
DB curls 3x8/20kg pr...
BB floor ext. 3x10/ 28kg; 33kg; 33kg

 

[babaa]

Week 6 - Day 3

Squat
5x58kg
5x70,5kg
5x85,5kg
5x100,5kg
3x118kg
8x85,5kg

Bench press
5x45,5kg
5x58kg
5x68kg
5x80,5kg
3x95,5kg pr
8x68kg

BOR
5x38kg
5x48kg
5x58kg
5x65,5kg
3x80,5kg pr
8x58kg

Assistance
Face pulls
Cable abs

 

[babaa]

Week 7 - Day 1

weight: 85,6kg

Squat
5x58kg
5x73kg
5x88kg
5x103kg
5x118kg

Bench press
5x48kg
5x58kg
5x70,5kg
5x83kg
5x95,5kg pr

BOR
5x38kg
5x48kg
5x58kg
5x68kg
5x80,5kg

very heavy


Assistance
Wrist curls 2x5/7,5kg
Double hand pinch

 

[babaa]

Week 7 - Day 2

Squats
5x58kg
5x73kg
2x5x88kg

Military press
5x35,5kg
5x43kg
5x50,5kg
5x63kg pr

This is already more than week9 on the sheet(62); very heavy

Deadlift
5x108kg
5x130,5kg
5x153kg
5x175,5kg pr

http://www.youtube.com/watch?v=GcjqfvhvzpM

Assistance
DB curls 8/20kg 6/22,5kg 5/22,5kg
BB ext. 3x10/ 33kg; 33kg 38kg

 

[babaa]

Week 7 - Day 3

Squat
5x58kg
5x70,5kg
5x88kg
5x103kg
3x120,5kg
8x88kg

Bench press
5x48kg
5x58kg
5x70,5kg
5x83kg
3x98kg
8x70,5kg

BOR
5x38kg
5x48kg
5x58kg
5x68kg
3x83kg
8x58kg

Assistance
Face pulls
Cable abs

 

[babaa]

Week 7 - Day 1

Squat
5x60,5kg
5x75,5kg
5x90,5kg
5x105,5kg
5x120,5kg

Bench press
5x48kg
5x60,5kg
5x73kg
5x85,5kg
5x98kg pr

BOR missed the week9 weight
5x38kg
5x48kg
5x58kg
5x70,5kg
4x83kg

Assistance
Rotator cuff work