gunsofsteel!
New member
Hi Guys
I'm looking for some help with exercises to tone up my stomach and love handles. My diet is pretty good and i'm training usually 5 times a week. Mostly 20-30 mins cardio followed by weights where i do a different muscle group each night.
My diet consists of 5 pieces of fruit daily, 2 tangerines, 1 apple, 2 banannas.
Tuna and sweetcorn in pitta with some chicken bites(145 cals, 5 grams fat)
usually a isotonic energy drink with training
Evening meal either chicken breast(grilled) with veg and some sauce or jacket potato and beans or poached egg on toast.
I've seen a fair bit of weight loss but needing to trouble shoot those areas. Will be stepping up my cardio from next week, also possibly training in the mornings before work.
Any suggestions appreciated
I'm looking for some help with exercises to tone up my stomach and love handles. My diet is pretty good and i'm training usually 5 times a week. Mostly 20-30 mins cardio followed by weights where i do a different muscle group each night.
My diet consists of 5 pieces of fruit daily, 2 tangerines, 1 apple, 2 banannas.
Tuna and sweetcorn in pitta with some chicken bites(145 cals, 5 grams fat)
usually a isotonic energy drink with training
Evening meal either chicken breast(grilled) with veg and some sauce or jacket potato and beans or poached egg on toast.
I've seen a fair bit of weight loss but needing to trouble shoot those areas. Will be stepping up my cardio from next week, also possibly training in the mornings before work.
Any suggestions appreciated