ASU New member Jan 9, 2005 #11 I mean are the energy drinks (sugar free) safe on an empty stomach for a morning cardio?
LeeJunFan New member Jan 10, 2005 #12 tomorrow I am just going to take 200mg of caffeine before I do my cardio, doesn't caffeine help your body burn fat better?
tomorrow I am just going to take 200mg of caffeine before I do my cardio, doesn't caffeine help your body burn fat better?
ASU New member Jan 10, 2005 #13 Wednesday Im going to take a sugar free energy drink (Muscle Tech) before my morning cardio on an empty stomach
Wednesday Im going to take a sugar free energy drink (Muscle Tech) before my morning cardio on an empty stomach
dr0832 New member Jan 10, 2005 #14 Squash is high intensity cardio if your playing at a fairly competive level.