does having a cup of coffee still count as doing cardio on an empty stomach?

[ASU]

I mean are the energy drinks (sugar free) safe on an empty stomach for a morning cardio?

 

[LeeJunFan]

tomorrow I am just going to take 200mg of caffeine before I do my cardio, doesn't caffeine help your body burn fat better?

 

[ASU]

Wednesday Im going to take a sugar free energy drink (Muscle Tech) before my morning cardio on an empty stomach

 

[dr0832]

Squash is high intensity cardio if your playing at a fairly competive level.