does anybody else have to get through the weekend in pain every single weekend?

[Sub-Zero]

i always work legs on friday or saturday, and am sore as fuck for the whole weekend

 

[calveless wonder]

nope, legs is early in the week.

could never do legs on a fri/sat...ugh. usually go out 1 of those nights.

a night of drinking makes you sore no matter what (at least for me)

 

[Jon79]

sometimes bc i am small so i sometimes over train trying to grow

 

[string_bean00]

i do legs on fridays but I dont get sore too often becuase of steroids

 

[jh1]

I do legs MWF...

 

[Sub-Zero]

I do legs MWF...

are you on 5x5?

 

[Cal_21]

Only emotionally....

*eats bon bons*

 

[jh1]

are you on 5x5?

hst

 

[string_bean00]

hst

I always mean to try that but then I don't feel like going through and finding all the maxes for each rep range and doing the full two week deload.

 

[jh1]

I always mean to try that but then I don't feel like going through and finding all the maxes for each rep range and doing the full two week deload.

I don't ever make it two weeks to deload. I only do one normally... lately, you may know why, I haven't deloaded.