does anybody else have to get through the weekend in pain every single weekend?

[string_bean00]

I don't ever make it two weeks to deload. I only do one normally... lately, you may know why, I haven't deloaded.

lol


You did go through and find all your maxes on the 15 reps and etc? that seemed like so much work when I first read it

 

[jnevin]

Do you have a link to this?

 

[string_bean00]

http://www.hypertrophy-specific.com/hst_index.html

 

[jh1]

lol


You did go through and find all your maxes on the 15 reps and etc? that seemed like so much work when I first read it

Yeah... but I don't do 15's anymore.

I only do 10's and 5's... that's 4 weeks worth of lifts right there...

Most people, even the HST man, drops 15's after he's in shape. That's for newbs.


Jnevin:

http://www.hypertrophy-specific.com/hst_index.html

 

[jnevin]

thank you

 

[ceo]

I don't ever make it two weeks to deload. I only do one normally... lately, you may know why, I haven't deloaded.

on cycle?

 

[Bikini Mod]

I used to train balls to the wall back when I was competing, now I have no desire and even if I did, my joints can't handle it.

Do you guys ever think that the heavy training you do now *might* have adverse affects in the future? At what point are you happy with your physiques and say to yourselves, "OK, now I just want to maintain?"

Subby, you are still young (18 or so right?) and natty (right?)... got plenty of natural test.

If I had known how badly my hips would get used up in just a few short years of truly heavy training, I am telling you, I wouldn't have done it.

 

[string_bean00]

I used to train balls to the wall back when I was competing, now I have no desire and even if I did, my joints can't handle it.

Do you guys ever think that the heavy training you do now *might* have adverse affects in the future? At what point are you happy with your physiques and say to yourselves, "OK, now I just want to maintain?"

Subby, you are still young (18 or so right?) and natty (right?)... got plenty of natural test.

If I had known how badly my hips would get used up in just a few short years of truly heavy training, I am telling you, I wouldn't have done it.

I expect to be hobbling around pretty bad when I'm 50 or 60. Even now my shoulders and knees hurt a lot but I've begun training smarter and cycling in heavy training with a lot of lighter stuff.

 

[Bikini Mod]

I expect to be hobbling around pretty bad when I'm 50 or 60. Even now my shoulders and knees hurt a lot but I've begun training smarter and cycling in heavy training with a lot of lighter stuff.

I will be 40 next week and I feel sometimes like I am already 60.... no exaggeration.

Sitting, riding the motorcycle, getting up from a seated position, and yes, sex can be difficult depending on the position.

NEVER take your joints for granted. LOL

 

[Jon79]

i am about to go non natty and just go fuckin crazy.......