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dmk777
Queen of EF :)
Yeah I agree I wouldn't change any of you lmao apart from maybe tell Cs to man up a lil!! Lmfao oj
DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house
- Thread starter dmk777
- Start date
Yeah I agree I wouldn't change any of you lmao apart from maybe tell Cs to man up a lil!! Lmfao oj
Yeah I agree I wouldn't change any of you lmao apart from maybe tell Cs to man up a lil!! Lmfao oj
Hey, I just finished my kickboxing session. I was kickin peeps in the head for half an hour!
That manly enough for ya?
Lol!
Defeat is the stepping stone to victory.
dmk777
Queen of EF :)
Lmfao between you and Radar you guys painted a good pic of us English "beer drinking big boobed brutal brawlers" haha
Re: DMK'S 2012 transformation contest log
Sounds like there may be a test shortage on the England front. Sorry CS. Could not resisit bro!!!! Lmao
Sounds like there may be a test shortage on the England front. Sorry CS. Could not resisit bro!!!! Lmao
Re: DMK'S 2012 transformation contest log
Well it all started when I metnioned my British mates and how they love to watch football, drink, and fight. Lmao And are really good at all three. Remember?
Well it all started when I metnioned my British mates and how they love to watch football, drink, and fight. Lmao And are really good at all three. Remember?
Well, remember how I said the instructor down there was fitter than me but technically not as good?
Well I spent all my energy giving him a lesson in the finer points of lamping peeps without being hit yourself.... Then I sparred a couple of petite novice ladies..... And got my ass handed to me.....
I shouldn't have said that should I....?
Defeat is the stepping stone to victory.
Well I spent all my energy giving him a lesson in the finer points of lamping peeps without being hit yourself.... Then I sparred a couple of petite novice ladies..... And got my ass handed to me.....
I shouldn't have said that should I....?
Defeat is the stepping stone to victory.
dmk777
Queen of EF :)
No lmfao you prolly shouldn't of haha , glad you had a good session matey !
You may be right, I think beer causes men to produce more oestrogen (British spelling blud do suttin!!) I mean when I see guys drink they talk excessively without making sense, become overly emotional, can't drive, fail to think rationally, argue over nothing, have to sit down while urinating, can't perform sexually, and refuse to apologize when wrong.
Man I am gonna get my ass KICKED for this.....
Only jokin ladies you know I love ya!
Defeat is the stepping stone to victory.
I used to work with this south African geeza who'd worked door's on 4 continents (Africa, Europe, Australia, Asia) and he reckoned the toughest people for fighting we're the English (not British, he said the Scots were a bunch o' fairies) he also said we drank the most, even compared with the Irish.
badboybounce if you read this^^^ know I'm jokin bro!
Defeat is the stepping stone to victory.
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No way bro...you got your ass beat by birds?
Say it aint so bro!
And Im guessing that is was one on one and not a gang bang?
Yup I said that!
Gang bang all the way bro!!!!!
(hella cute)
Oh and K for use of the word "birds" nice!
Defeat is the stepping stone to victory.
Re: DMK'S 2012 transformation contest log
LMAO!!!!!!!!!!!!! I love this guy! ROFLMFAO!!!!!!!!!!!!!!!!
LMAO!!!!!!!!!!!!! I love this guy! ROFLMFAO!!!!!!!!!!!!!!!!
Yep I'm THE CS. Coldstream Guardsman.
Check my avi, that's me guarding the crown jewels at the Tower of London.
Defeat is the stepping stone to victory.
Using high heels in order to kick people in the head is cheating and not manly :stiletto: lol
Re: DMK'S 2012 transformation contest log
Bro you weren't meant to tell anyone!!!!
LMAO
it IS cheating but if you step on their feet you end the fight... just sayin...
____________________________________________________________________
Do unto other as you would have them do unto you
An eye for an eye would make the whole world blind
Takes one to know one
Bro you weren't meant to tell anyone!!!!
LMAO
it IS cheating but if you step on their feet you end the fight... just sayin...
____________________________________________________________________
Do unto other as you would have them do unto you
An eye for an eye would make the whole world blind
Takes one to know one
Re: DMK'S 2012 transformation contest log
Right young lady, this is for posting that techno nonsense on my log!
Baby Don't Forget My Number - Milli Vanilli (HQ Audio) - YouTube
REVENGE!!!
You got Milli Vanilli'd!!!
____________________________________
Do unto other as you would have them do unto you
An eye for an eye would make the whole world blind
he who smelt it dealt it.............
Right young lady, this is for posting that techno nonsense on my log!
Baby Don't Forget My Number - Milli Vanilli (HQ Audio) - YouTube
REVENGE!!!
You got Milli Vanilli'd!!!
____________________________________
Do unto other as you would have them do unto you
An eye for an eye would make the whole world blind
he who smelt it dealt it.............
Lmfao! Sorry to spill the beans bro but the good people here deserve to know the truth lol.
Yeah ok I suppose but can we refrain from telling them at the weekends my name is Mandy?
Defeat is the stepping stone to victory.
dmk777
Queen of EF :)
Ah lmfao I missed out on all the fun last night you guys have me lmfao.
But CS is this music vid a personal fav of yours??? Haha @ first It start out like some dodgy porn movie haha and then it's terrible I mean wtf is this guy wearing lmfao he looks like one the 3 musketeers lol. Ha you are crackers CS lol.
But CS is this music vid a personal fav of yours??? Haha @ first It start out like some dodgy porn movie haha and then it's terrible I mean wtf is this guy wearing lmfao he looks like one the 3 musketeers lol. Ha you are crackers CS lol.
Yeah I should apologise for that it was revenge for that twaddle you posted on my log but no one deserves Milli Vanilli....
Defeat is the stepping stone to victory.
Just don't grass me up to the UN. I'll get done for crimes against humanity.
Defeat is the stepping stone to victory.
dmk777
Queen of EF :)
WORKOUT A 2ND MARCH
So proud of today's WO...
Squat 2x7 @35k
5x5 82.5kg 181lbs
B press 2x5 30k WU
@ 77.5 kg 170lbs 10x3 Felt much easier TW I used a carb loader drink during wo as normally I'd be burned out by set 8
Seated lat raise row 5x5 @ 82.5 181lb
75 curls one arm at a time
@ 7kgs
These things are extreme ha I love them!
Check out the pump!! Ha ha love it!
So proud of today's WO...
Squat 2x7 @35k
5x5 82.5kg 181lbs
B press 2x5 30k WU
@ 77.5 kg 170lbs 10x3 Felt much easier TW I used a carb loader drink during wo as normally I'd be burned out by set 8
Seated lat raise row 5x5 @ 82.5 181lb
75 curls one arm at a time
@ 7kgs
These things are extreme ha I love them!
Check out the pump!! Ha ha love it!
Damn Boobsy! 16" gun salute! Nice!
Killa workout as per usual more slayed iron.
Defeat is the stepping stone to victory.
Killa workout as per usual more slayed iron.
Defeat is the stepping stone to victory.
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Re: DMK'S 2012 transformation contest log
Lookin great D! Check out the gun show chic!!!!!!!
Lookin great D! Check out the gun show chic!!!!!!!
Yeah yeah, we all know you want boobs like D's not arms like hers...
I keep telling ya bro @ 6'6" you just ain't gonna pull it off!
Defeat is the stepping stone to victory.
Yeah yeah, we all know you want boobs like D's not arms like hers...
I keep telling ya bro @ 6'6" you just ain't gonna pull it off!
Defeat is the stepping stone to victory.
Remember I am Irish and English...so if I drink a decent amount of beer I can have boobs like hers...although I would like to see how they really are and not hidden behind tshirts (like bikini top or something without something blocking em)
Remember I am Irish and English...so if I drink a decent amount of beer I can have boobs like hers...although I would like to see how they really are and not hidden behind tshirts (like bikini top or something without something blocking em)
Yeah but you can only do it with real british ale or Irish stout. Them watery li'l micro brews you guys have over in the states just won't cut it. Seriously, I lost my boobs within a week while I was out there!
Lol! Grow mate we be jackin everyone's threads!
Defeat is the stepping stone to victory.
Re: DMK'S 2012 transformation contest log
nice!!workout a 2nd march
so proud of today's wo...
Squat 2x7 @35k
5x5 82.5kg 181lbs
this is so totally bitchin suga boobs!
b press 2x5 30k wu
@ 77.5 kg 170lbs 10x3 felt much easier tw i used a carb loader drink during wo as normally i'd be burned out by set 8
same here boobsy. Your bench has come up so nicely. Be proud of this!
seated lat raise row 5x5 @ 82.5 181lb
all good here too suga!
75 curls one arm at a time
@ 7kgs
ok drop reps to 50 and add weight here. This seems to be working ok with your tendonitus, is that correct suga?
these things are extreme ha i love them!
awsome.
check out the pump!! Ha ha love it!
Yeah but you can only do it with real british ale or Irish stout. Them watery li'l micro brews you guys have over in the states just won't cut it. Seriously, I lost my boobs within a week while I was out there!
Lol! Grow mate we be jackin everyone's threads!
Defeat is the stepping stone to victory.
To keep the thread jack going lol...if I could get the good Irish and english stuff here I would so instead I just don't drink (wine and our version of Guinness occasionally)
dmk777
Queen of EF :)
My god I'm going to start charging you two rent soon lmfao.
I can't stand beer that a proppa mans drink haha
Re: DMK'S 2012 transformation contest log
Go with the 77.5, 5x5. This is a midland rep stratagy. Meaning that you are not pure strength and not pure hypertorphy but beween the 2 extremes. So its important to maintain the 5x5 as much as we can.
The 10x3 is to get you past sticking points and is fine to use as necessary but we dont wanna use it if not necessary.....unless you wanna be a power lifter.
On the curls we will drop over time down to 30 total reps while adding weight. At that time we can start looking at bicep strength for you too.
Doing awsomely suga. Right on track and pushing forward.
Thank you chief!!
So with bench should I try 77.5kg 5x5 or go up to 80kg 10x3?
Yeah them curls do the job v nicely no probs with tendon.
Go with the 77.5, 5x5. This is a midland rep stratagy. Meaning that you are not pure strength and not pure hypertorphy but beween the 2 extremes. So its important to maintain the 5x5 as much as we can.
The 10x3 is to get you past sticking points and is fine to use as necessary but we dont wanna use it if not necessary.....unless you wanna be a power lifter.
On the curls we will drop over time down to 30 total reps while adding weight. At that time we can start looking at bicep strength for you too.
Doing awsomely suga. Right on track and pushing forward.
dmk777
Queen of EF :)
Go with the 77.5, 5x5. This is a midland rep stratagy. Meaning that you are not pure strength and not pure hypertorphy but beween the 2 extremes. So its important to maintain the 5x5 as much as we can.
The 10x3 is to get you past sticking points and is fine to use as necessary but we dont wanna use it if not necessary.....unless you wanna be a power lifter.
On the curls we will drop over time down to 30 total reps while adding weight. At that time we can start looking at bicep strength for you too.
Doing awsomely suga. Right on track and pushing forward.
Thanks again boss. I got that all noted
Will be doing fasted cardio tomorrow AM.
Hope you all have a great weekend
dmk777
Queen of EF :)
Yeah I noticed that Zed. I notice on days I have to carb load before lifting days it's higher. On cardio and rest days it's ok.
I will get it checked this thur when get my bloods done.
Thanks for looking after me
dmk777
Queen of EF :)
This made me l
l , haha. Would it make you feel better if I said it was in the genes lmao. Thank you Bader that made me chuckle
Right fellas enough bout my boobs!! Lmfao
Thanks all ya you all make me feel proud of myself
Yeah c'mon guys let's be gentlemen here. Not polite to keep banging on about her lady parts and stuff. Follow MY example yeah?
Lol......
Defeat is the stepping stone to victory.
Mate I'd give my left nut for an extra 3" height.
Besides, taller peeps look gangly at first but once they build some nice slabs of beef they tend to look better IMO.
Course D's gonna look great no matter......
I'm such a brown nose arse kisser. ..
Defeat is the stepping stone to victory.
Yeah I noticed that Zed. I notice on days I have to carb load before lifting days it's higher. On cardio and rest days it's ok.
I will get it checked this thur when get my bloods done.
Thanks for looking after me
My cholesterol is high from the eggs I eat. Radar said not to worry too much about dietary cholesterol from eggs... Something about it not raising body cholesterol or something ... Not sure I'll have to go re read his post...
Defeat is the stepping stone to victory.
dmk777
Queen of EF :)
dmk777
Queen of EF :)
Early morning fasted cardio session 40 mins bpm 150-170 , then some ab work 30 crunches , 30 oblique twist with weight, 30 knee tucks , 30 frog things (not sure there real name lol)
Then smashed leg press 200 kg 3x20 wide, narrow, wide ...now away home to eat , can anyone rem if Radar said whole egg or egg white after fasted cardio?
Then smashed leg press 200 kg 3x20 wide, narrow, wide ...now away home to eat , can anyone rem if Radar said whole egg or egg white after fasted cardio?
Pretty sure I've seen him about...
Not SEEN of course but seen posts from today.....
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Not SEEN of course but seen posts from today.....
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
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dmk777
Queen of EF :)
Btw I think that if d doesn't win the transformation contest she should receive some kind of reward for most active thread lol.
Good point LG. well I can't help that everyone wants to hang out on my thread haha. Coolest kid on the block !!
Good point LG. well I can't help that everyone wants to hang out on my thread haha. Coolest kid on the block !!
Agreed...kinda jealous though
Oh dear, is everyone being too nice again? Do I need to chase you with a frog to even things out?
Hey LG, let's jack SB's thread next....
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Hey LG, let's jack SB's thread next....
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
I would pay to see that! Especially if you mean chasing her with a French person lol
It'd have to be a very small frog or she'd outrun me... Maybe l'president Sarkozy.... He's teeny weeny.....
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Not scared of frogs? Not even Sarkozy? He scares me shitless, remember what happened Nast time France had such a diminutive leader?
Scared of "birds" lol you crack me up!
Even better, I'll chase you with a moth or similar insect, well practised in chasing girls with insects...
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Scared of "birds" lol you crack me up!
Even better, I'll chase you with a moth or similar insect, well practised in chasing girls with insects...
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Lmfao! No matter how old someone gets there is always the 5 year old that comes out in us every so often Lmfao,
Good point LG. well I can't help that everyone wants to hang out on my thread haha. Coolest kid on the block !!
Who has the second and third most active threads? I'll bet Bader's is up there somewhere. Me an Grow jacked his thread a while back.... Lol!
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
dmk777
Queen of EF :)
dmk777
Queen of EF :)
dmk777
Queen of EF :)
Lmfao that made me think of school dinners!!! Errrrrrgh lol.
Thanks chic but your defo way up there with me!!
dmk777
Queen of EF :)
WORKOUT B. 24TH FEB
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @85kg 186lbs
OHP
3x5 empty bar WU.
5x5 @60kg/131lbs.
Rack pulls from just below knee hight Zed said add 20lb on each side I went @ 127kgs 282lbs 5 reps that's 1 1/2 times my body weight lol
2 then strapped up again 2 then again then 1
Put a shrug at the top of each then lowered the weight 90kg done 10 reps with shrugs.
I love these things there amazing !
Thanks Zed!!!
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @85kg 186lbs
OHP
3x5 empty bar WU.
5x5 @60kg/131lbs.
Rack pulls from just below knee hight Zed said add 20lb on each side I went @ 127kgs 282lbs 5 reps that's 1 1/2 times my body weight lol
2 then strapped up again 2 then again then 1
Put a shrug at the top of each then lowered the weight 90kg done 10 reps with shrugs.
I love these things there amazing !
Thanks Zed!!!
Damn girl you are killing that shit and then some. Wish I was in the uk at some point so I could come train with you for a few days.
I'm going to be completely honest Cs lol I have no clue who that is sorry lol
Sarkozy is the French president and the last diminutive leader of France was the emperor Napoleon...
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
School dinners, school dinners, soggy semolina, soggy semolina, concrete chips! lol that takes me back!
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
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