i,m 5'9 190lbs starting cycle of 35mg of ddol a day for 5 weks x 600mg dec a week x 500mg sus 250 a week for 11 weeks. need a diet to help put good size x power on should i take 400g of protein ?????on carbs x calories????
any input is goog input
you will maximize the benefits of all three of these compounds by ingesting protein in larger than usual doses...1.5 - 2g protein per lb of lean bodyweight should be suffice...as for carbs,that all depends on how much fat you are carrying...as for EFA'S,i'd def add 0.5g of fat / lb of lean bodyweight once again...spread over 6-8 meals / day...excellent mass builder stack you got there bro...
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