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Approved Log Testosterone Primobolan Deca HGH Mass Cycle Log

jed2100

jed2100

V.I.P.
EF Logger
Starting a log for my bulk coached by @Mrgains2505 . Keen as, first time being coached and a bonus to be coached by him.

New to the forum and forums in general. I will keep it basic and log at the end of each week.

Training, PEDS, diet (calories and macros) all provided by coach.

Have been training on and off for past 5 years. These last 2 years I have really dialed in and taken in seriously.

Training.
My coach has me training a 5 days split high intensity/low volume with back and shoulder being hit twice in the 5 days. E.g.
Back and shoulders
Chest
Legs
Back and shoulders
Arms
Cardio and abs to be done on non training days.
4 sets with last set being a working set and the other 3 warm up/building sets.

Diet
5000 calories
300 grams protein
500 carbs
200 fats
Most meals to be from high quality foods but coach says to fill in with other foods to hit calorie mark.

Stats
Height: 5:11
Weight: 93kg
Bodyfat: // lean

Goal
Add more width and mass to overall body especially back and shoulders. hit 100kg.

PEDS
With guidance from coach.
750 test E (raptor labs)
600 primo E (hybrid labs)
400 deca (raptor labs)
5iu HGH (hydrib labs)

Start photos. (Will have better photos next logs)
Screenshot_20240805-212923.webp





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Screenshot_20240805-212949.webp
 

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jed2100 said:
Starting a log for my bulk coached by @Mrgains2505 . Keen as, first time being coached and a bonus to be coached by him.

New to the forum and forums in general. I will keep it basic and log at the end of each week.

Training, PEDS, diet (calories and macros) all provided by coach.

Have been training on and off for past 5 years. These last 2 years I have really dialed in and taken in seriously.

Training.
My coach has me training a 5 days split high intensity/low volume with back and shoulder being hit twice in the 5 days. E.g.
Back and shoulders
Chest
Legs
Back and shoulders
Arms
Cardio and abs to be done on non training days.
4 sets with last set being a working set and the other 3 warm up/building sets.

Diet
5000 calories
300 grams protein
500 carbs
200 fats
Most meals to be from high quality foods but coach says to fill in with other foods to hit calorie mark.

Stats
Height: 5:11
Weight: 93kg
Bodyfat: // lean

Goal
Add more width and mass to overall body especially back and shoulders. hit 100kg.

PEDS
With guidance from coach.
750 test E (raptor labs)
600 primo E (hybrid labs)
400 deca (raptor labs)
5iu HGH (hydrib labs)

Start photos. (Will have better photos next logs)
View attachment 146633




View attachment 146636View attachment 146655View attachment 146656
Click to expand...
@jed2100 awesome body you look great lean and strong , welcome to the EF family :)

would be great to see
diet and training in more details as you go
some more pics like meals and training as you go

@Mrgains2505 lets get some info :)
 
Confused. Why log if you work with a coach? It'll be their input which makes changes not our input.
 
don't forget to take some pictures of your wheels as well
don't be one of those guys who have a nice upper body but no lower body
 
whether you have a coach or not it's still important to log
everybody should be logging either on their own or on here
 
Excellent start nice to see u logging.
 
jed2100 said:
Starting a log for my bulk coached by @Mrgains2505 . Keen as, first time being coached and a bonus to be coached by him.

New to the forum and forums in general. I will keep it basic and log at the end of each week.

Training, PEDS, diet (calories and macros) all provided by coach.

Have been training on and off for past 5 years. These last 2 years I have really dialed in and taken in seriously.

Training.
My coach has me training a 5 days split high intensity/low volume with back and shoulder being hit twice in the 5 days. E.g.
Back and shoulders
Chest
Legs
Back and shoulders
Arms
Cardio and abs to be done on non training days.
4 sets with last set being a working set and the other 3 warm up/building sets.

Diet
5000 calories
300 grams protein
500 carbs
200 fats
Most meals to be from high quality foods but coach says to fill in with other foods to hit calorie mark.

Stats
Height: 5:11
Weight: 93kg
Bodyfat: // lean

Goal
Add more width and mass to overall body especially back and shoulders. hit 100kg.

PEDS
With guidance from coach.
750 test E (raptor labs)
600 primo E (hybrid labs)
400 deca (raptor labs)
5iu HGH (hydrib labs)

Start photos. (Will have better photos next logs)
View attachment 146633




View attachment 146636View attachment 146655View attachment 146656
Click to expand...
@jed2100 amazing start.....looking solid.......
 
jed2100 said:
Starting a log for my bulk coached by @Mrgains2505 . Keen as, first time being coached and a bonus to be coached by him.

New to the forum and forums in general. I will keep it basic and log at the end of each week.

Training, PEDS, diet (calories and macros) all provided by coach.

Have been training on and off for past 5 years. These last 2 years I have really dialed in and taken in seriously.

Training.
My coach has me training a 5 days split high intensity/low volume with back and shoulder being hit twice in the 5 days. E.g.
Back and shoulders
Chest
Legs
Back and shoulders
Arms
Cardio and abs to be done on non training days.
4 sets with last set being a working set and the other 3 warm up/building sets.

Diet
5000 calories
300 grams protein
500 carbs
200 fats
Most meals to be from high quality foods but coach says to fill in with other foods to hit calorie mark.

Stats
Height: 5:11
Weight: 93kg
Bodyfat: // lean

Goal
Add more width and mass to overall body especially back and shoulders. hit 100kg.

PEDS
With guidance from coach.
750 test E (raptor labs)
600 primo E (hybrid labs)
400 deca (raptor labs)
5iu HGH (hydrib labs)

Start photos. (Will have better photos next logs)
View attachment 146633




View attachment 146636View attachment 146655View attachment 146656
Click to expand...
Week 3

Training:
Really loving the new training style, definitely was doing to much volume and losing abit on the intensity. I feel I'm recovering alot quicker and my weight is creeping up well. Currently 2kg heavier then week 1. My strength has gone up in most lifts by 2.5-10 kg.

Diet:
Diet has been ok been hitting 5k calories most days, I did have food poisoning over the weekend which took me back abit. I am quite full through the day and is a little uncomfortable. Have started taking more fibre and probiotics (Metamucil, kefir yoghurt, pill form probiotics and digestive enzymes) help with digestion. Most my meals are different sources of protein 200-300 grams usually red meat or chickin and either rice or potatoes. Then will fill in my calories with protein shakes, cereals and some cheat meals.

PEDS
Really enjoying this cycle think the Mix of test deca and primo HGH is perfect. Muscle feel always full and round and really no negative mental sides. Only thing that is going wrong is I'm getting abit of gyno for the first time, which is strange considering Ibe ran cycle with more potential to cause gyno. Got bloods done the other day so will get results and go from there.
His some update photos

Screenshot_20240816-065845.webp
Screenshot_20240816-093938.webp
Screenshot_20240816-094007.webp
Screenshot_20240816-094022.webp
 
jed2100 said:
Starting a log for my bulk coached by @Mrgains2505 . Keen as, first time being coached and a bonus to be coached by him.

New to the forum and forums in general. I will keep it basic and log at the end of each week.

Training, PEDS, diet (calories and macros) all provided by coach.

Have been training on and off for past 5 years. These last 2 years I have really dialed in and taken in seriously.

Training.
My coach has me training a 5 days split high intensity/low volume with back and shoulder being hit twice in the 5 days. E.g.
Back and shoulders
Chest
Legs
Back and shoulders
Arms
Cardio and abs to be done on non training days.
4 sets with last set being a working set and the other 3 warm up/building sets.

Diet
5000 calories
300 grams protein
500 carbs
200 fats
Most meals to be from high quality foods but coach says to fill in with other foods to hit calorie mark.

Stats
Height: 5:11
Weight: 93kg
Bodyfat: // lean

Goal
Add more width and mass to overall body especially back and shoulders. hit 100kg.

PEDS
With guidance from coach.
750 test E (raptor labs)
600 primo E (hybrid labs)
400 deca (raptor labs)
5iu HGH (hydrib labs)

Start photos. (Will have better photos next logs)
View attachment 146633




View attachment 146636View attachment 146655View attachment 146656
Click to expand...
Week 3

Training:
Really loving the new training style, definitely was doing to much volume and losing abit on the intensity. I feel I'm recovering alot quicker and my weight is creeping up well. Currently 2kg heavier then week 1. My strength has gone up in most lifts by 2.5-10 kg.

Diet:
Diet has been ok been hitting 5k calories most days, I did have food poisoning over the weekend which took me back abit. I am quite full through the day and is a little uncomfortable. Have started taking more fibre and probiotics (Metamucil, kefir yoghurt, pill form probiotics and digestive enzymes) help with digestion. Most my meals are different sources of protein 200-300 grams usually red meat or chickin and either rice or potatoes. Then will fill in my calories with protein shakes, cereals and some cheat meals.

PEDS
Really enjoying this cycle think the Mix of test deca and primo HGH is perfect. Muscle feel always full and round and really no negative mental sides. Only thing that is going wrong is I'm getting abit of gyno for the first time, which is strange considering Ibe ran cycle with more potential to cause gyno. Got bloods done the other day so will get results and go from there.
His some update photos

View attachment 147158View attachment 147159View attachment 147160View attachment 147161
 
jed2100 said:
Week 3

Training:
Really loving the new training style, definitely was doing to much volume and losing abit on the intensity. I feel I'm recovering alot quicker and my weight is creeping up well. Currently 2kg heavier then week 1. My strength has gone up in most lifts by 2.5-10 kg.

Diet:
Diet has been ok been hitting 5k calories most days, I did have food poisoning over the weekend which took me back abit. I am quite full through the day and is a little uncomfortable. Have started taking more fibre and probiotics (Metamucil, kefir yoghurt, pill form probiotics and digestive enzymes) help with digestion. Most my meals are different sources of protein 200-300 grams usually red meat or chickin and either rice or potatoes. Then will fill in my calories with protein shakes, cereals and some cheat meals.

PEDS
Really enjoying this cycle think the Mix of test deca and primo HGH is perfect. Muscle feel always full and round and really no negative mental sides. Only thing that is going wrong is I'm getting abit of gyno for the first time, which is strange considering Ibe ran cycle with more potential to cause gyno. Got bloods done the other day so will get results and go from there.
His some update photos

View attachment 147158View attachment 147159View attachment 147160View attachment 147161
Click to expand...
@jed2100 you look amazing wow and funny man you put a shirt on face LOL! classic
amazing arms and shoulders and BIG chest
WOW lean too
HARDCORE LOOK
 
jed2100 said:
Week 3

Training:
Really loving the new training style, definitely was doing to much volume and losing abit on the intensity. I feel I'm recovering alot quicker and my weight is creeping up well. Currently 2kg heavier then week 1. My strength has gone up in most lifts by 2.5-10 kg.

Diet:
Diet has been ok been hitting 5k calories most days, I did have food poisoning over the weekend which took me back abit. I am quite full through the day and is a little uncomfortable. Have started taking more fibre and probiotics (Metamucil, kefir yoghurt, pill form probiotics and digestive enzymes) help with digestion. Most my meals are different sources of protein 200-300 grams usually red meat or chickin and either rice or potatoes. Then will fill in my calories with protein shakes, cereals and some cheat meals.

PEDS
Really enjoying this cycle think the Mix of test deca and primo HGH is perfect. Muscle feel always full and round and really no negative mental sides. Only thing that is going wrong is I'm getting abit of gyno for the first time, which is strange considering Ibe ran cycle with more potential to cause gyno. Got bloods done the other day so will get results and go from there.
His some update photos

View attachment 147158View attachment 147159View attachment 147160View attachment 147161
Click to expand...
Week 5
Been absent on here due to work duties being full on.
Training: strength gone by 2.5-10kg on most lifts or if not 1_3 reps extra. My flat bench press is the lowest of my lifts that are progressing, all other lifts are progressing well imo. Will send it my tracking for my lifts next week.

Diet: Ive been eating out way to much and has been hard to accurately count calories so have been making the effort last week to cook own food to be more accurate. My weight keeps bouncing around so I believe that's the reason and works been hectic so I lose alot of fluids etc (metal roofer).

PEDS: had some gyno that has been getting better since starting raloxfene recommended by coach @Mrgains2505
I feel the primo is starting to thin my hair out so going to give it another month and see where I'm at with hair and weight gain and will decide to change to eq Cyp if bad.

Overall: visually my shoulders and bigger and back, chest and arms slightly bigger imo
Here's some photos
Screenshot_20240904-214557.webp
Screenshot_20240904-214442.webp
Screenshot_20240904-214529.webp
Screenshot_20240904-214617.webp
 
jed2100 said:
Week 5
Been absent on here due to work duties being full on.
Training: strength gone by 2.5-10kg on most lifts or if not 1_3 reps extra. My flat bench press is the lowest of my lifts that are progressing, all other lifts are progressing well imo. Will send it my tracking for my lifts next week.

Diet: Ive been eating out way to much and has been hard to accurately count calories so have been making the effort last week to cook own food to be more accurate. My weight keeps bouncing around so I believe that's the reason and works been hectic so I lose alot of fluids etc (metal roofer).

PEDS: had some gyno that has been getting better since starting raloxfene recommended by coach @Mrgains2505
I feel the primo is starting to thin my hair out so going to give it another month and see where I'm at with hair and weight gain and will decide to change to eq Cyp if bad.

Overall: visually my shoulders and bigger and back, chest and arms slightly bigger imo
Here's some photos
View attachment 147837View attachment 147838View attachment 147839View attachment 147840
Click to expand...
@jed2100 thick back and chest and abs WOW! you're amazing and growing like a champ :)
you going to step on stage?
ralox is a good anti gyno move
lets do this
 
I'm gonna steal a couple of your exercises today
 
jed2100 said:
Week 5
Been absent on here due to work duties being full on.
Training: strength gone by 2.5-10kg on most lifts or if not 1_3 reps extra. My flat bench press is the lowest of my lifts that are progressing, all other lifts are progressing well imo. Will send it my tracking for my lifts next week.

Diet: Ive been eating out way to much and has been hard to accurately count calories so have been making the effort last week to cook own food to be more accurate. My weight keeps bouncing around so I believe that's the reason and works been hectic so I lose alot of fluids etc (metal roofer).

PEDS: had some gyno that has been getting better since starting raloxfene recommended by coach @Mrgains2505
I feel the primo is starting to thin my hair out so going to give it another month and see where I'm at with hair and weight gain and will decide to change to eq Cyp if bad.

Overall: visually my shoulders and bigger and back, chest and arms slightly bigger imo
Here's some photos
View attachment 147837View attachment 147838View attachment 147839View attachment 147840
Click to expand...
@jed2100 Good updates bro........looking solid.......
 
Everything looks good I don't see any physical issues that would be of note.
 
jed2100 said:
Week 3

Training:
Really loving the new training style, definitely was doing to much volume and losing abit on the intensity. I feel I'm recovering alot quicker and my weight is creeping up well. Currently 2kg heavier then week 1. My strength has gone up in most lifts by 2.5-10 kg.

Diet:
Diet has been ok been hitting 5k calories most days, I did have food poisoning over the weekend which took me back abit. I am quite full through the day and is a little uncomfortable. Have started taking more fibre and probiotics (Metamucil, kefir yoghurt, pill form probiotics and digestive enzymes) help with digestion. Most my meals are different sources of protein 200-300 grams usually red meat or chickin and either rice or potatoes. Then will fill in my calories with protein shakes, cereals and some cheat meals.

PEDS
Really enjoying this cycle think the Mix of test deca and primo HGH is perfect. Muscle feel always full and round and really no negative mental sides. Only thing that is going wrong is I'm getting abit of gyno for the first time, which is strange considering Ibe ran cycle with more potential to cause gyno. Got bloods done the other day so will get results and go from there.
His some update photos

View attachment 147158View attachment 147159View attachment 147160View attachment 147161
Click to expand...
Apologies for the lack of logging have had a massive few weeks at work burnt myself out. Will be doing weekly as off now few big changes in my cycle will talk about today and have some photos from the last few weeks. I've had to take just over a week off training as I tweaked my lower back and really any movements was causing pain and I went on a holiday for a week after the 3 hectic weeks at work I had.

RECAP
6-9 WEEKS
Ok so I decided to drop primo as I could clearly see my widow peaks thinning and did not want to have to deal with that getting worse. Was really starting to see some good changes in my physique which was a shame. I've decided to run with eq cyp at 600mg a week and bump deca up to 600 from 400mg. So over the past 3_4 weeks I tapered down primo and stopped 2 weeks prior to starting eq cyp. Im now at the start of the 3rd week roughly of eq cyp so just waiting for it to saturate and see how we like it. Training has been all good through these last week's, weekly putting on a few reps or kilos on every lift, I have my lift log that I will post next log. I did tweak my lower back again doing heavy leg press which caused discomfort enough for me to call of training until I felt better (most movements were causing pain) now that was done 2 weeks prior to this log today. I decided to take a week of work and training and went on a week holiday (just got back last night). My back is feeling alot better and I feel alot more motivated and strong to get back into the gym as I found myself burning out 3 weeks prior to this log with long days working on a roof and wasn't keeping my fluid and electrolytes up. Ready to fucking smash this next round.

PEDS
my cycle as of now is
Test E 750
Eq cyp 600
Deca 600
Anavar 40-60mg (start in a week)
HGH 5iu

His some photos of a few weeks back
Again apologies this log will be done alot better and more frequent. Watch this space !
@Mrgains2505

Screenshot_20241007-130643~2.webp
Screenshot_20241007-130530~2.webp
Screenshot_20241007-130545~2.webp
Screenshot_20241007-130724~2.webp
Screenshot_20241007-130852~2.webp
Screenshot_20241007-130817.webp
Screenshot_20241007-130812.webp
Screenshot_20241007-130643.webp
Screenshot_20241007-130603.webp
Screenshot_20241007-130554.webp
 
jed2100 said:
Apologies for the lack of logging have had a massive few weeks at work burnt myself out. Will be doing weekly as off now few big changes in my cycle will talk about today and have some photos from the last few weeks. I've had to take just over a week off training as I tweaked my lower back and really any movements was causing pain and I went on a holiday for a week after the 3 hectic weeks at work I had.

RECAP
6-9 WEEKS
Ok so I decided to drop primo as I could clearly see my widow peaks thinning and did not want to have to deal with that getting worse. Was really starting to see some good changes in my physique which was a shame. I've decided to run with eq cyp at 600mg a week and bump deca up to 600 from 400mg. So over the past 3_4 weeks I tapered down primo and stopped 2 weeks prior to starting eq cyp. Im now at the start of the 3rd week roughly of eq cyp so just waiting for it to saturate and see how we like it. Training has been all good through these last week's, weekly putting on a few reps or kilos on every lift, I have my lift log that I will post next log. I did tweak my lower back again doing heavy leg press which caused discomfort enough for me to call of training until I felt better (most movements were causing pain) now that was done 2 weeks prior to this log today. I decided to take a week of work and training and went on a week holiday (just got back last night). My back is feeling alot better and I feel alot more motivated and strong to get back into the gym as I found myself burning out 3 weeks prior to this log with long days working on a roof and wasn't keeping my fluid and electrolytes up. Ready to fucking smash this next round.

PEDS
my cycle as of now is
Test E 750
Eq cyp 600
Deca 600
Anavar 40-60mg (start in a week)
HGH 5iu

His some photos of a few weeks back
Again apologies this log will be done alot better and more frequent. Watch this space !
@Mrgains2505

View attachment 148449View attachment 148450View attachment 148451View attachment 148452View attachment 148453View attachment 148454View attachment 148455View attachment 148457View attachment 148458View attachment 148459
Click to expand...
@jed2100 you're looking amazing :) real strong and lean and thick
welcome back and we happy to see you sharing again

throw up training diet as you go, we all watching bro
 
glad to see you back posting even on a Sunday
 
you look great man keep your head on strong
 
hell of a job brother keep it up
 
of being busy that's part of life but you don't want to lose your hard-fought gains
 
you've got an excellent and ripped physique keep it up
 
love what you're doing here my man you're amazing
 
jed2100 said:
Apologies for the lack of logging have had a massive few weeks at work burnt myself out. Will be doing weekly as off now few big changes in my cycle will talk about today and have some photos from the last few weeks. I've had to take just over a week off training as I tweaked my lower back and really any movements was causing pain and I went on a holiday for a week after the 3 hectic weeks at work I had.

RECAP
6-9 WEEKS
Ok so I decided to drop primo as I could clearly see my widow peaks thinning and did not want to have to deal with that getting worse. Was really starting to see some good changes in my physique which was a shame. I've decided to run with eq cyp at 600mg a week and bump deca up to 600 from 400mg. So over the past 3_4 weeks I tapered down primo and stopped 2 weeks prior to starting eq cyp. Im now at the start of the 3rd week roughly of eq cyp so just waiting for it to saturate and see how we like it. Training has been all good through these last week's, weekly putting on a few reps or kilos on every lift, I have my lift log that I will post next log. I did tweak my lower back again doing heavy leg press which caused discomfort enough for me to call of training until I felt better (most movements were causing pain) now that was done 2 weeks prior to this log today. I decided to take a week of work and training and went on a week holiday (just got back last night). My back is feeling alot better and I feel alot more motivated and strong to get back into the gym as I found myself burning out 3 weeks prior to this log with long days working on a roof and wasn't keeping my fluid and electrolytes up. Ready to fucking smash this next round.

PEDS
my cycle as of now is
Test E 750
Eq cyp 600
Deca 600
Anavar 40-60mg (start in a week)
HGH 5iu

His some photos of a few weeks back
Again apologies this log will be done alot better and more frequent. Watch this space !
@Mrgains2505

View attachment 148449View attachment 148450View attachment 148451View attachment 148452View attachment 148453View attachment 148454View attachment 148455View attachment 148457View attachment 148458View attachment 148459
Click to expand...
@jed2100 looking super jacked bro!
 
Nice vascularity đź’Ş
 
jed2100 said:
Apologies for the lack of logging have had a massive few weeks at work burnt myself out. Will be doing weekly as off now few big changes in my cycle will talk about today and have some photos from the last few weeks. I've had to take just over a week off training as I tweaked my lower back and really any movements was causing pain and I went on a holiday for a week after the 3 hectic weeks at work I had.

RECAP
6-9 WEEKS
Ok so I decided to drop primo as I could clearly see my widow peaks thinning and did not want to have to deal with that getting worse. Was really starting to see some good changes in my physique which was a shame. I've decided to run with eq cyp at 600mg a week and bump deca up to 600 from 400mg. So over the past 3_4 weeks I tapered down primo and stopped 2 weeks prior to starting eq cyp. Im now at the start of the 3rd week roughly of eq cyp so just waiting for it to saturate and see how we like it. Training has been all good through these last week's, weekly putting on a few reps or kilos on every lift, I have my lift log that I will post next log. I did tweak my lower back again doing heavy leg press which caused discomfort enough for me to call of training until I felt better (most movements were causing pain) now that was done 2 weeks prior to this log today. I decided to take a week of work and training and went on a week holiday (just got back last night). My back is feeling alot better and I feel alot more motivated and strong to get back into the gym as I found myself burning out 3 weeks prior to this log with long days working on a roof and wasn't keeping my fluid and electrolytes up. Ready to fucking smash this next round.

PEDS
my cycle as of now is
Test E 750
Eq cyp 600
Deca 600
Anavar 40-60mg (start in a week)
HGH 5iu

His some photos of a few weeks back
Again apologies this log will be done alot better and more frequent. Watch this space !
@Mrgains2505

View attachment 148449View attachment 148450View attachment 148451View attachment 148452View attachment 148453View attachment 148454View attachment 148455View attachment 148457View attachment 148458View attachment 148459
Click to expand...
@jed2100 amazing update bro......looking incredible.........
 
jed2100 said:
Apologies for the lack of logging have had a massive few weeks at work burnt myself out. Will be doing weekly as off now few big changes in my cycle will talk about today and have some photos from the last few weeks. I've had to take just over a week off training as I tweaked my lower back and really any movements was causing pain and I went on a holiday for a week after the 3 hectic weeks at work I had.

RECAP
6-9 WEEKS
Ok so I decided to drop primo as I could clearly see my widow peaks thinning and did not want to have to deal with that getting worse. Was really starting to see some good changes in my physique which was a shame. I've decided to run with eq cyp at 600mg a week and bump deca up to 600 from 400mg. So over the past 3_4 weeks I tapered down primo and stopped 2 weeks prior to starting eq cyp. Im now at the start of the 3rd week roughly of eq cyp so just waiting for it to saturate and see how we like it. Training has been all good through these last week's, weekly putting on a few reps or kilos on every lift, I have my lift log that I will post next log. I did tweak my lower back again doing heavy leg press which caused discomfort enough for me to call of training until I felt better (most movements were causing pain) now that was done 2 weeks prior to this log today. I decided to take a week of work and training and went on a week holiday (just got back last night). My back is feeling alot better and I feel alot more motivated and strong to get back into the gym as I found myself burning out 3 weeks prior to this log with long days working on a roof and wasn't keeping my fluid and electrolytes up. Ready to fucking smash this next round.

PEDS
my cycle as of now is
Test E 750
Eq cyp 600
Deca 600
Anavar 40-60mg (start in a week)
HGH 5iu

His some photos of a few weeks back
Again apologies this log will be done alot better and more frequent. Watch this space !
@Mrgains2505

View attachment 148449View attachment 148450View attachment 148451View attachment 148452View attachment 148453View attachment 148454View attachment 148455View attachment 148457View attachment 148458View attachment 148459
Click to expand...
Week 10-12
Training :
Training has been pretty good again making small weekly progress on weights or repetitions, trying not to increase weight to much and actually increase it enough to where I can get a good 8-12 reps in controlled and not just jumping up say 5kg and barely getting 6-8 reps. My legs have taken abit of a drop in strength and size I think due to lower back injury. Lower back is feeling alot more solid now and think I can start pushing it harder with legs.

Diet:
Again slacking abit with counting calories everyday I do make an effort to get it done most days of the week. Since adding the eq have found my appetite increased a shit load and can comfortably eat the calories needed. Weight is going up but very minor. does fuck with my head alot but I do work an extremely physical job and lose alot of fluids through the day, I guess the weight I'm putting on slowly is good solid tissue as I don't put much fat on.

PEDS
Really loving the eq deca test combo, think I have found my compound (eq) as the appetite increase is just perfect for me I'm yet to see the physical aspects of it, definitely getting alot more vascular as of this week tho. No problems as off now going for bloods this week just for a check up.

His some photos I really gotta work on some better poses and lighting. My misses takes the photos she needs a lesson too haha
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jed2100 said:
Week 10-12
Training :
Training has been pretty good again making small weekly progress on weights or repetitions, trying not to increase weight to much and actually increase it enough to where I can get a good 8-12 reps in controlled and not just jumping up say 5kg and barely getting 6-8 reps. My legs have taken abit of a drop in strength and size I think due to lower back injury. Lower back is feeling alot more solid now and think I can start pushing it harder with legs.

Diet:
Again slacking abit with counting calories everyday I do make an effort to get it done most days of the week. Since adding the eq have found my appetite increased a shit load and can comfortably eat the calories needed. Weight is going up but very minor. does fuck with my head alot but I do work an extremely physical job and lose alot of fluids through the day, I guess the weight I'm putting on slowly is good solid tissue as I don't put much fat on.

PEDS
Really loving the eq deca test combo, think I have found my compound (eq) as the appetite increase is just perfect for me I'm yet to see the physical aspects of it, definitely getting alot more vascular as of this week tho. No problems as off now going for bloods this week just for a check up.

His some photos I really gotta work on some better poses and lighting. My misses takes the photos she needs a lesson too hahaView attachment 148894View attachment 148895View attachment 148896View attachment 148897View attachment 148899View attachment 148900View attachment 148901
Click to expand...
you look amazing , training and diet delivering but havent heard from you in a bit
you training regular bro? :)
 
jed2100 said:
Week 10-12
Training :
Training has been pretty good again making small weekly progress on weights or repetitions, trying not to increase weight to much and actually increase it enough to where I can get a good 8-12 reps in controlled and not just jumping up say 5kg and barely getting 6-8 reps. My legs have taken abit of a drop in strength and size I think due to lower back injury. Lower back is feeling alot more solid now and think I can start pushing it harder with legs.

Diet:
Again slacking abit with counting calories everyday I do make an effort to get it done most days of the week. Since adding the eq have found my appetite increased a shit load and can comfortably eat the calories needed. Weight is going up but very minor. does fuck with my head alot but I do work an extremely physical job and lose alot of fluids through the day, I guess the weight I'm putting on slowly is good solid tissue as I don't put much fat on.

PEDS
Really loving the eq deca test combo, think I have found my compound (eq) as the appetite increase is just perfect for me I'm yet to see the physical aspects of it, definitely getting alot more vascular as of this week tho. No problems as off now going for bloods this week just for a check up.

His some photos I really gotta work on some better poses and lighting. My misses takes the photos she needs a lesson too hahaView attachment 148894View attachment 148895View attachment 148896View attachment 148897View attachment 148899View attachment 148900View attachment 148901
Click to expand...
@jed2100 Looking jacked bro!
 
jed2100 said:
Week 10-12
Training :
Training has been pretty good again making small weekly progress on weights or repetitions, trying not to increase weight to much and actually increase it enough to where I can get a good 8-12 reps in controlled and not just jumping up say 5kg and barely getting 6-8 reps. My legs have taken abit of a drop in strength and size I think due to lower back injury. Lower back is feeling alot more solid now and think I can start pushing it harder with legs.

Diet:
Again slacking abit with counting calories everyday I do make an effort to get it done most days of the week. Since adding the eq have found my appetite increased a shit load and can comfortably eat the calories needed. Weight is going up but very minor. does fuck with my head alot but I do work an extremely physical job and lose alot of fluids through the day, I guess the weight I'm putting on slowly is good solid tissue as I don't put much fat on.

PEDS
Really loving the eq deca test combo, think I have found my compound (eq) as the appetite increase is just perfect for me I'm yet to see the physical aspects of it, definitely getting alot more vascular as of this week tho. No problems as off now going for bloods this week just for a check up.

His some photos I really gotta work on some better poses and lighting. My misses takes the photos she needs a lesson too hahaView attachment 148894View attachment 148895View attachment 148896View attachment 148897View attachment 148899View attachment 148900View attachment 148901
Click to expand...
@jed2100 Solid work man.....keep it up.........
 
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