Approved Log Sustanon, Eq, Deca, Tren, Gh, Tbol, Bulk Cycle Log

[ROIDDERS]

Push day
Tbol 20mg

Last known weight 76kg
Current weight 79.5kg

Bench press
1x15 30kg
1x12 45kg
1x9 60kg
1x10 45kg
1x13 30kg

Lateral raises
1x12 10kg
1x10 12kg
1x8. 12kg

Tricep pull down
1x10 36.25kg
1x10 36.25kg
1x 8. 36.25kg

Shoulder press
1x12 25kg
1x12 25kg
1x11 25kg

Dips (this ones for you @the_alcatraz)
1x8 BW
1x10 BW
1x12 BW

Was a little strapped for time tonight still got a fair peice done, happy my weight has moved back up again so no complaints there. Also got a touchdown on my package from @ez2plz so much appreciated for the goods and the opportunity brother.
The bench press drop set definitely sent my chest into a little fit probably as only usually do 3 sets, got a bit gassed on the last 3 sets trying to go slow with a deep stretch, got the stretch part right but I think I was going a bit to slow, dips were definitely a nice addition to add to the end of the night

Sorry blokes not much of a picture fella can’t seem to take em for shiteee

@19norrffsider This is a great upper body exercise day. are you noticing any pumps or dryness from the tbol at that dosage? Don't be afraid to move the dose higher.

 

[19norrffsider]

You're looking good in the pic bro growing and shoulders up
macros on diet?

and gear looks clean! @ez2plz did u right

Thank you for all of your feedback gents, very motivating and makes me wanna go harder

@19norrffsider This is a great upper body exercise day. are you noticing any pumps or dryness from the tbol at that dosage? Don't be afraid to move the dose higher.

To be honest I’ve only started the tbol yesterday as I only just got touch down on my delivery but anadrol has been my main oral for the first 10 weeks about 3 days a week, very keen to see the difference moving to a drier compound over a wet compound

 

[SteveMobsterG]

Let's see that bench at 80kg

 

[Ulter]

Push day
Tbol 20mg

Last known weight 76kg
Current weight 79.5kg

Bench press
1x15 30kg
1x12 45kg
1x9 60kg
1x10 45kg
1x13 30kg

Lateral raises
1x12 10kg
1x10 12kg
1x8. 12kg

Tricep pull down
1x10 36.25kg
1x10 36.25kg
1x 8. 36.25kg

Shoulder press
1x12 25kg
1x12 25kg
1x11 25kg

Dips (this ones for you @the_alcatraz)
1x8 BW
1x10 BW
1x12 BW

Was a little strapped for time tonight still got a fair peice done, happy my weight has moved back up again so no complaints there. Also got a touchdown on my package from @ez2plz so much appreciated for the goods and the opportunity brother.
The bench press drop set definitely sent my chest into a little fit probably as only usually do 3 sets, got a bit gassed on the last 3 sets trying to go slow with a deep stretch, got the stretch part right but I think I was going a bit to slow, dips were definitely a nice addition to add to the end of the night

Sorry blokes not much of a picture fella can’t seem to take em for shiteee

@19norrffsider you won't go wrong with lateral raises and tricep pushdowns. shoulder press and dips are amazing too! thanks for being part of the EF family

 

[2Thick]

Push day
Tbol 20mg

Last known weight 76kg
Current weight 79.5kg

Bench press
1x15 30kg
1x12 45kg
1x9 60kg
1x10 45kg
1x13 30kg

Lateral raises
1x12 10kg
1x10 12kg
1x8. 12kg

Tricep pull down
1x10 36.25kg
1x10 36.25kg
1x 8. 36.25kg

Shoulder press
1x12 25kg
1x12 25kg
1x11 25kg

Dips (this ones for you @the_alcatraz)
1x8 BW
1x10 BW
1x12 BW

Was a little strapped for time tonight still got a fair peice done, happy my weight has moved back up again so no complaints there. Also got a touchdown on my package from @ez2plz so much appreciated for the goods and the opportunity brother.
The bench press drop set definitely sent my chest into a little fit probably as only usually do 3 sets, got a bit gassed on the last 3 sets trying to go slow with a deep stretch, got the stretch part right but I think I was going a bit to slow, dips were definitely a nice addition to add to the end of the night

Sorry blokes not much of a picture fella can’t seem to take em for shiteee

@19norrffsider Wow, this is an excellent job on this, man. i like the shoulder training and the lateral raises as well. keep up the good work!

 

[19norrffsider]

Pull day
Tbol 40mg

Seated bicep curl (slight incline)
1x10 14kg each
1x12 14kg each
1x10 14kg each

Iso lateral row
1x12 45.4kg
1x10 50.4kg
1x8. 55.4kg
1x10 50.4kg decent pause at 8 reps then finish remaining 2
1x8 45.4kg

Preacher curl
1x10 25kg
1x10 25kg
1x12 25kg

Rear delt fly
1x8 49.5kg
1x8 49.5kg
1x8 49.5kg

Lat pull down (medium mag grip)
1x10 60kg
1x10 60kg
1x10 60kg

Pull ups
1x8 BW
1x8 BW

Late update fellas this was last nights

 

[ROIDDERS]

Thank you for all of your feedback gents, very motivating and makes me wanna go harder

To be honest I’ve only started the tbol yesterday as I only just got touch down on my delivery but anadrol has been my main oral for the first 10 weeks about 3 days a week, very keen to see the difference moving to a drier compound over a wet compound

tbol is very mild you will see but its a good one

 

[Noah Wixx]

Push day
Tbol 20mg

Last known weight 76kg
Current weight 79.5kg

Bench press
1x15 30kg
1x12 45kg
1x9 60kg
1x10 45kg
1x13 30kg

Lateral raises
1x12 10kg
1x10 12kg
1x8. 12kg

Tricep pull down
1x10 36.25kg
1x10 36.25kg
1x 8. 36.25kg

Shoulder press
1x12 25kg
1x12 25kg
1x11 25kg

Dips (this ones for you @the_alcatraz)
1x8 BW
1x10 BW
1x12 BW

Was a little strapped for time tonight still got a fair peice done, happy my weight has moved back up again so no complaints there. Also got a touchdown on my package from @ez2plz so much appreciated for the goods and the opportunity brother.
The bench press drop set definitely sent my chest into a little fit probably as only usually do 3 sets, got a bit gassed on the last 3 sets trying to go slow with a deep stretch, got the stretch part right but I think I was going a bit to slow, dips were definitely a nice addition to add to the end of the night

Sorry blokes not much of a picture fella can’t seem to take em for shiteee

Push day looked excellent

 

[the_alcatraz]

Pull day
Tbol 40mg

Seated bicep curl (slight incline)
1x10 14kg each
1x12 14kg each
1x10 14kg each

Iso lateral row
1x12 45.4kg
1x10 50.4kg
1x8. 55.4kg
1x10 50.4kg decent pause at 8 reps then finish remaining 2
1x8 45.4kg

Preacher curl
1x10 25kg
1x10 25kg
1x12 25kg

Rear delt fly
1x8 49.5kg
1x8 49.5kg
1x8 49.5kg

Lat pull down (medium mag grip)
1x10 60kg
1x10 60kg
1x10 60kg

Pull ups
1x8 BW
1x8 BW

Late update fellas this was last nights

pull day pretty good get pics up too with updates like meals

 

[Tiger Salman Khan]

Pull day
Tbol 40mg

Seated bicep curl (slight incline)
1x10 14kg each
1x12 14kg each
1x10 14kg each

Iso lateral row
1x12 45.4kg
1x10 50.4kg
1x8. 55.4kg
1x10 50.4kg decent pause at 8 reps then finish remaining 2
1x8 45.4kg

Preacher curl
1x10 25kg
1x10 25kg
1x12 25kg

Rear delt fly
1x8 49.5kg
1x8 49.5kg
1x8 49.5kg

Lat pull down (medium mag grip)
1x10 60kg
1x10 60kg
1x10 60kg

Pull ups
1x8 BW
1x8 BW

Late update fellas this was last nights

@19norrffsider Great updates man.....numbers look solid.........