Approved Log Sustanon, Eq, Deca, Tren, Gh, Tbol, Bulk Cycle LOg

[the_alcatraz]

Push day
Anadrol 50mg pwo

Bench press
1x12 50kg
1x12 60kg
1x12 60kg

Tricep push down (V Grip)
1x12 32.50kg
1x10 36.25kg
1x10 36.25kg

Overhead tricep extension (cable extension)
1x10 21.25kg
1x10 21.25kg
1x15 21.25kg till failure (had a longer break before the set)

Shoulder press
1x8 34.5kg
1x10 34.5kg
1x8 34.5 Failed set

Incline dumbbell press
1x8 24kg
1x8 24kg
1x8 24kg

Lateral raises
1x10 10kg
1x8 12kg
1x8. 12kg



Went a bit easier on the chest tonight still a little on the tender side, managed to take my tricep push downs weight up a notch so my new struggle for push downs is 36.25kg but still feel like I could spend a extra minute on the overhead extension.

@19norrffsider bench press your volume is off bro go with 30kgs up to 60kg and drop to 20kg really volume up and add dips

 

[19norrffsider]

@19norrffsider bench press your volume is off bro go with 30kgs up to 60kg and drop to 20kg really volume up and add dips

You think add more volume at a lesser weight?

 

[the_alcatraz]

You think add more volume at a lesser weight?

i think you're not doing huge weights bro easy to modulate high reps low weight low reps high weight, squeeze then drop set it

 

[19norrffsider]

Pull day
Anadrol 50mg

Seated bicep curl (slight incline)
1x10 14kg each
1x10 14kg each
1x8 14kg each

Iso lateral row
1x10 45.4kg
1x10 45.4kg
1x10 45.4kg
1x8. 45.4kg

Preacher curl
1x10 25kg
1x8 25kg
1x8 25kg

Lat pull down (medium mag grip)
1x10 50kg
1x10 50kg
1x10 50kg

Reverse delt fly
1x10 47kg
1x10 49.5kg
1x8. 49.5kg

Pull up
1x8 BW
1x8 BW
1x8 BW

 

[the_alcatraz]

Pull day
Anadrol 50mg

Seated bicep curl (slight incline)
1x10 14kg each
1x10 14kg each
1x8 14kg each

Iso lateral row
1x10 45.4kg
1x10 45.4kg
1x10 45.4kg
1x8. 45.4kg

Preacher curl
1x10 25kg
1x8 25kg
1x8 25kg

Lat pull down (medium mag grip)
1x10 50kg
1x10 50kg
1x10 50kg

Reverse delt fly
1x10 47kg
1x10 49.5kg
1x8. 49.5kg

Pull up
1x8 BW
1x8 BW
1x8 BW

add some pics on the pull day bro and push next time

 

[19norrffsider]

Push day
Tbol 20mg

Last known weight 76kg
Current weight 79.5kg

Bench press
1x15 30kg
1x12 45kg
1x9 60kg
1x10 45kg
1x13 30kg

Lateral raises
1x12 10kg
1x10 12kg
1x8. 12kg

Tricep pull down
1x10 36.25kg
1x10 36.25kg
1x 8. 36.25kg

Shoulder press
1x12 25kg
1x12 25kg
1x11 25kg

Dips (this ones for you @the_alcatraz)
1x8 BW
1x10 BW
1x12 BW

Was a little strapped for time tonight still got a fair peice done, happy my weight has moved back up again so no complaints there. Also got a touchdown on my package from @ez2plz so much appreciated for the goods and the opportunity brother.
The bench press drop set definitely sent my chest into a little fit probably as only usually do 3 sets, got a bit gassed on the last 3 sets trying to go slow with a deep stretch, got the stretch part right but I think I was going a bit to slow, dips were definitely a nice addition to add to the end of the night

Sorry blokes not much of a picture fella can’t seem to take em for shiteee

 

[the_alcatraz]

Push day
Tbol 20mg

Last known weight 76kg
Current weight 79.5kg

Bench press
1x15 30kg
1x12 45kg
1x9 60kg
1x10 45kg
1x13 30kg

Lateral raises
1x12 10kg
1x10 12kg
1x8. 12kg

Tricep pull down
1x10 36.25kg
1x10 36.25kg
1x 8. 36.25kg

Shoulder press
1x12 25kg
1x12 25kg
1x11 25kg

Dips (this ones for you @the_alcatraz)
1x8 BW
1x10 BW
1x12 BW

Was a little strapped for time tonight still got a fair peice done, happy my weight has moved back up again so no complaints there. Also got a touchdown on my package from @ez2plz so much appreciated for the goods and the opportunity brother.
The bench press drop set definitely sent my chest into a little fit probably as only usually do 3 sets, got a bit gassed on the last 3 sets trying to go slow with a deep stretch, got the stretch part right but I think I was going a bit to slow, dips were definitely a nice addition to add to the end of the night

Sorry blokes not much of a picture fella can’t seem to take em for shiteee

You're looking good in the pic bro growing and shoulders up
macros on diet?

and gear looks clean! @ez2plz did u right

 

[stevesmi]

Push day
Tbol 20mg

Last known weight 76kg
Current weight 79.5kg

Bench press
1x15 30kg
1x12 45kg
1x9 60kg
1x10 45kg
1x13 30kg

Lateral raises
1x12 10kg
1x10 12kg
1x8. 12kg

Tricep pull down
1x10 36.25kg
1x10 36.25kg
1x 8. 36.25kg

Shoulder press
1x12 25kg
1x12 25kg
1x11 25kg

Dips (this ones for you @the_alcatraz)
1x8 BW
1x10 BW
1x12 BW

Was a little strapped for time tonight still got a fair peice done, happy my weight has moved back up again so no complaints there. Also got a touchdown on my package from @ez2plz so much appreciated for the goods and the opportunity brother.
The bench press drop set definitely sent my chest into a little fit probably as only usually do 3 sets, got a bit gassed on the last 3 sets trying to go slow with a deep stretch, got the stretch part right but I think I was going a bit to slow, dips were definitely a nice addition to add to the end of the night

Sorry blokes not much of a picture fella can’t seem to take em for shiteee

@19norrffsider I'm very impressed with this man. Nice pushing session. You got a lot of volume done and you hit it like a maniac.

 

[BodyMonster34]

Push day
Tbol 20mg

Last known weight 76kg
Current weight 79.5kg

Bench press
1x15 30kg
1x12 45kg
1x9 60kg
1x10 45kg
1x13 30kg

Lateral raises
1x12 10kg
1x10 12kg
1x8. 12kg

Tricep pull down
1x10 36.25kg
1x10 36.25kg
1x 8. 36.25kg

Shoulder press
1x12 25kg
1x12 25kg
1x11 25kg

Dips (this ones for you @the_alcatraz)
1x8 BW
1x10 BW
1x12 BW

Was a little strapped for time tonight still got a fair peice done, happy my weight has moved back up again so no complaints there. Also got a touchdown on my package from @ez2plz so much appreciated for the goods and the opportunity brother.
The bench press drop set definitely sent my chest into a little fit probably as only usually do 3 sets, got a bit gassed on the last 3 sets trying to go slow with a deep stretch, got the stretch part right but I think I was going a bit to slow, dips were definitely a nice addition to add to the end of the night

Sorry blokes not much of a picture fella can’t seem to take em for shiteee

@19norrffsider bro Don't apologize for picture. I think you look good. You got a good prison physique and you look like you got some size.

 

[ceo]

Push day
Tbol 20mg

Last known weight 76kg
Current weight 79.5kg

Bench press
1x15 30kg
1x12 45kg
1x9 60kg
1x10 45kg
1x13 30kg

Lateral raises
1x12 10kg
1x10 12kg
1x8. 12kg

Tricep pull down
1x10 36.25kg
1x10 36.25kg
1x 8. 36.25kg

Shoulder press
1x12 25kg
1x12 25kg
1x11 25kg

Dips (this ones for you @the_alcatraz)
1x8 BW
1x10 BW
1x12 BW

Was a little strapped for time tonight still got a fair peice done, happy my weight has moved back up again so no complaints there. Also got a touchdown on my package from @ez2plz so much appreciated for the goods and the opportunity brother.
The bench press drop set definitely sent my chest into a little fit probably as only usually do 3 sets, got a bit gassed on the last 3 sets trying to go slow with a deep stretch, got the stretch part right but I think I was going a bit to slow, dips were definitely a nice addition to add to the end of the night

Sorry blokes not much of a picture fella can’t seem to take em for shiteee

@19norrffsider bros all in with this weight training. looks amazing. you won't go wrong too finishing with dips