Didnt get much food in today at all(Is it Ok if I---)

[scout420]

Take in alot more than usual only a few hours before bed to make up for the missed meals during the day..

 

[Mr.X]

I wouldn't eat too much before bed.
Have a big meal, but if you do so, cut out the carbs and add fiberous veggies. i.e. broccolli.

this will promote better digestion and decrease the chance of overnight fatgain

Mr.X