MsBeverlyHills
New member
& im freaking out about going back tomorrow... I usually do dumbell side lateral raises at the same time- but genius thought if I did them one at a time I wouldnt use momentum so much.. anyway- I raise the first db (30lbs) to the side & fall right off the bench... smack the db into the floor.
shit! like everyone saw it & two guys came over to see if i was ok. Im such an idiot... the front desk guys even asked if i was ok on the way out!! ugh
shit! like everyone saw it & two guys came over to see if i was ok. Im such an idiot... the front desk guys even asked if i was ok on the way out!! ugh
