Critique my bulk diet - running test/deca/dbol

[bwatcher949]

Ok guys, so I ran a cut diet for about 3 weeks and dropped about 6 lbs or so. I'm now running 500mg test e, 300mg deca, 30mg dbol. Here is my diet. I think my carbs need to go up but Im really struggling to slam all this food down.

Supplements:
Fishoil
ON Mutli Vitamin
ON BCAAs
15g creatine mono

Breakfast - 7:30am:
5 egg whites, 2 eggs
2 slices of fat free cheese
5 slices turkey bacon
1 cup natty oatmeal

Workout from 9am to 10:00am

Post Workout: 11:00am
1 cup natty oats
1 optimum nutrtion shake(mixed with water)

Post Post Workout: 12:30pm
1 cup wheat pasta
1 tbsp olive oil
2 tbsp parmesan cheese
9oz chicken breast grilled

Mid afternoon meal: 3:45pm
9oz tri tip steak
8oz sweet potatoe
1 cup mixed vegetables

Mid afternoon snack 2: 5:00pm
48 almonds coco powdered

Dinner: 7:30pm
9oz chicken breast
1 cup mix vegetables

Bedtime: 10:00pm
1 optimum nutrition shake
1 cup fat free skim milk
3 tbsp natty peanut butter

totals:
4108 calories
381g protein
276g carbs
131g fat
65g sugar
39gfiber

My training split is:
Monday: Chest / Tri
Tuesday: Back / Bi
Wed: Off
Thursday: Shoulders / Traps / Abs
Friday: Legs / Chest
Saturday: Arms / Abs
Sunday: Off

Any feedback would be great ;-)

 

[bwatcher949]

No one?

 

[joe d]

Ok guys, so I ran a cut diet for about 3 weeks and dropped about 6 lbs or so. I'm now running 500mg test e, 300mg deca, 30mg dbol. Here is my diet. I think my carbs need to go up but Im really struggling to slam all this food down.

Supplements:
Fishoil
ON Mutli Vitamin
ON BCAAs
15g creatine mono id drop this to 10g

Breakfast - 7:30am:
5 egg whites, 2 eggs add whites
2 slices of fat free cheese cut this in half
5 slices turkey bacon 2 slices max its not good for you
1 cup natty oatmeal
wheres the fruit and or veggies? id throw in a glass of oj and cook some peppers and onions into the eggs

Workout from 9am to 10:00am

Post Workout: 11:00am
1 cup natty oats cut the oats and replace with white rice
1 optimum nutrtion shake(mixed with water)skim milk would be better

Post Post Workout: 12:30pm
1 cup wheat pasta
1 tbsp olive oil
2 tbsp parmesan cheese cut the parm and add garlic and mushrooms
9oz chicken breast grilled
id also add broccoli to this

Mid afternoon meal: 3:45pm
9oz tri tip steak
8oz sweet potatoe
1 cup mixed vegetables

Mid afternoon snack 2: 5:00pm
48 almonds coco powdered cut half of the almonds and eat a hand ful of mixed berries

Dinner: 7:30pm
9oz chicken breast
1 cup mix vegetables
add a small red skin unless these mixed veggies are mostly corn and carrots

Bedtime: 10:00pm
1 optimum nutrition shake
1 cup fat free skim milk
3 tbsp natty peanut butter
this meal is really important and you are using sups to replace it. i still dont understand this yet so many do it. i suggest you replace all of this with whole omega eggs and more veggies.

totals:
4108 calories
381g protein
276g carbs
131g fat
65g sugar
39gfiber

My training split is:
Monday: Chest / Tri
Tuesday: Back / Bi
Wed: Off
Thursday: Shoulders / Traps / Abs
Friday: Legs / Chest
Saturday: Arms / Abs
Sunday: Off
not enough info on the split to comment. is it working well for you?


Any feedback would be great ;-)

^^^^

 

[burnthiscorpse]

Building on what joe d said....My opinion is that your waiting to loong after work out. Slam that shake as soon as your done. I also think your waiting too long to eat your first "food" meal after working out.
I agree on the egg white for breakfast. Also eggs before bed. I have never been an egg eater. Until 2 weeks ago. Still cant eat them straight up. But I can eat them in french toast made with oat nut bread.(no syrup!! ) I also am a bad habit person before bed. But usually for me my bedtime shake would look like: 2 scoops casien, 1 tbsp natty pb, 1 cup of milk, 1 cup of liquid egg whites. Breakfast this morning for me was 3 pieces of french toast as above made with 2 whole eggs, and 1 scoop of protein mixed with 1 cup of milk and a cup of egg whites.
The egg whites, even though they are the liquid ones, have made a big difference for me. Pile on the eggs man.

 

[burnthiscorpse]

As for your split, its not a bad split for sure. Nice to see your taking two days off to let your body recover and grow.
Since you have the power of AAS on your side though I would personally suggest hitting each part 2x wk. I am currently 2 weeks into a new split and its been great so far.

day 1: chest, tri
day 2: legs
day 3: back, bi
day 4: off

Repeat.

I do 5 sets for each movement and 3 movements for each part. Except bi and tri. They each get 2 movements while isolated. Since they get beat up while doing larger body parts.

I like the 3 on one off. But it is a rotating schedule ofcourse. Some guys like their shit set in stone. "Monday is chest and thats that" kind of thing.
Towards the end of last year I was doing just M/W/F split. But if your going to do that kind of split you really have to murder yourself with intensity.

 

[bwatcher949]

awesome feedback guys... thx

 

[p90x1986]

I am running a similar cycle except i ran test prop for the first 5 weeks instead of dbol. This is by no means my first cycle however i have run many through the ages of 19 through my current age at 24 and this is only my second cycle where i have actually done alot of homework and now know that running a cycle at that age is just simply ignorant. I ran a cutting cycle a few months back now im on this bulking cycle. I too am having a hard time eating alot of clean food while upping my calorie intake without supplementing real food with a mass gainer supplements such as the one i just started to use yesterday (Optimum Extreme Mass). Is there something im doing wrong or is there something i can take in addition to make my appetite bigger..? Thx!