CKD carb-up (YOUR HELP PLZzZ)

[Q8TY]

After My Workout
i use ALA 1200 mg + HCA 250 +VS 30

After 15 min
i shot my self Primbolan

After i shot my slef primbolan i wait 15 min Then
i drink DEXTORSE , Maltodextrin , sucrose Total = 81 gram carb

After 2 hour i eat this Food
Corn Flaks "60 gram" +bun "1BUN" +3 egg white 1 yolk + Milk "3 class

Yes i use with them
ALA 1200 mg + HCA 250 +VS 30

I sleep after 2 hour from my last meal
I get up after 11 Houre After my last meal

I take my ALA 1200 mg + HCA 250 +VS 30
after 30 min

I eat my break fast
Corn Flaks "120 gram" +bun "3.5BUN" +5 egg white .5 yolk + Milk "3,5 class

I know that was my big meal

I open internet and read what jc21 say its useful
I will stay away from sugars

so i have only last3 meal .. will be
Pasta with Cola diet w/tuna
Pasta with Yogurt Cola diet w/o tuna
and last meal will be
baked potatoes


TOTAL in 26 hour
Total: 3465
Fat: 27 240 7%
Sat: 7 62 2%
Poly: 3 27 1%
Mono: 5 42 1%
Carbs: 596 2304 69%
Fiber: 20 0 0%
Protein: 204 817 24%
Alcohol: 0 0 0%

 

[Q8TY]

So my carb up will be only 26 hour no more i will get back to ketosis diet after that as fast as possible

I know some guys use insulin to get in ketosis in only 24 hour

how they use insulin ?
anyone use insulin ?

what about drug such as insulin sulfonylurea
I know that sulfonylurea lower blood suger only and metformin lower both sugar and insulin levels

so what the best drug i have to us to get into ketosis agine as fast as possible ?