CKD carb-up (YOUR HELP PLZzZ)

[Q8TY]

I Stop eating Carb at 6 AM saturday.


After 5 day i want to carb up
BUT
I real scare about CARB UP

Duchine say in his book

1)eat 16 gram of carb per kg lean weight
2) eat every 2 hour and get up at night and eat carb rich in sugar
GET UP EVERY 2 HOURE TO EAT CARB mean
12AM
2am
4am
6am
8am
etc ....

DO I need to get up and eat carb and sugar ?
What Do you eat while carb up ?

 

[georgie24]

ala- b4 the carb up is an unrwritten rule!!! im a ckd style dieter nothing else, i never tried dans methods either so i cant help much

 

[Q8TY]

Do you get up at Night and eat carb ? as (dans methods )
what do you you eat in carb up ?
and how much we have to eat carb in carb up ?

Thanks for your reply

 

[georgie24]

i carb up friday night to saturday night, i mix protien and a lil fat with my carbs so there wont be such an insulin surge. our goal is to control insulin to control fat? no?

 

[LaviathanX]

For the first six hours, I eat high GI carbs, like Chewy Spree and Sweet Tarts. I dunno if they're available in your country, but they contain dextrose and maltodextrine. This is according to Dan when he says to eat high GI carbs for the first few meals.

 

[Q8TY]

HELP

i only have 7 hour befor carb up . its my first time to carb up i hope some one help me befor do mistake



First 24 hour

Carb intake: 60% Carb
67 kg X 10 = (670) g carbs
670 X 4 = 2680 carb calories

protein intake:
165 lbs X 1.5 = 247.5
90 * 4 = 364 protein calories

Fat intake :
Low Fat Diet = 40 g
40 * 9 = 360 fat calories

First 24 hour : FOOD TO EAT

Friday G.I Serving Size
6:00 PM High Iso + Why Protein 1 Liter + 1 class
8:00 PM High Milk +Glucose + Cornf 16floz+1Scop+3oz
10:00 PM High Iso + Why Protein 3 class
12:00 AM High Iso + Why Protein 3 class
Saturday
2:00 AM Sleep
4:00 AM Sleep
6:00 AM Sleep
8:00 AM High Iso + Why Protein 3 class
10:00 AM High corn f + Milk + Bun + egg white 1oz+16floz+1bun
12:00 PM MED ice cream cone 2 cone
2:00 PM High Rice + chiken + Yogurt Cup+1breast
4:00 PM High Pasta + Yogurt + breast cup+8 ozs+1

TOTAL For first 24 hour
Total: 3937
Fat: 31 283 7%
Sat: 10 86 2%
Poly: 4 36 1%
Mono: 8 70 2%
Carbs: 666 2636 68%
Fiber: 7 0 0%
Protein: 239 955 25%
Alcohol: 0 0 0%

 

[Q8TY]

last 24 houre

Carb intake
first 24 hour carb 666 garm / 2 =333 g carb
333 X 4 = 1332

protein intake:
first 24 hour protein 239 garm / 2 =119.5 g carb
120 X 4 = 480

Fat intake :
Low Fat Diet = 40 g
40 X 9 = 360 fat calories

TOTAL calories 2172



6:00 PM High Iso + Why Protein
8:00 PM Patoes + egg white 1 y+ Tomato +bun 2
10:00 PM High Iso + Why Protein
12:00 AM High Iso + Why Protein
Sunday
2:00 AM Sleep
4:00 AM Sleep
6:00 AM Sleep
8:00 AM High Iso + Why Protein
10:00 AM LOW Totamtoes + masroum+ egg
12:00 PM High Iso + Why Protein
2:00 PM LOW Chkien Breast + 2bun+tTomatoes sauce
4:00 PM LOW Chkien Breast + 2bun+tTomatoes sauce



Total: 2478
Fat: 41 371 16%
Sat: 9 79 3%
Poly: 5 43 2%
Mono: 11 97 4%
Carbs: 332 1282 54%
Fiber: 11 0 0%
Protein: 178 713 30%
Alcohol: 0 0 0%

 

[Q8TY]

Yes sure i will use ALA
befor any meal 600 +VS 20 befor any meal + HCA there time

and in last 2 meal i will use Psyllium Husk

Do im doing wrong with my meal and suplement

I Scare From Carb up i dont want to gain fat

He he He i have head ache when i write my plan



Need any small Help
This cake for you if you help me LOOL

 

[jc21]

so you say he says to take a bunch of protein shakes 24 hours out from the show? is that right? well i believe that is a big mistake since you shouldnt be taking in any water at that point. like i said before i stay away from sugars 2 days out from the show....i just throw down as much baked potatoes as i can.

 

[Q8TY]

so you say he says to take a bunch of protein shakes 24 hours out from the show? is that right? well i believe that is a big mistake since you shouldnt be taking in any water at that point. like i said before i stay away from sugars 2 days out from the show....i just throw down as much baked potatoes as i can.

No i have 3-5 week befor show
Thanks for advice i will stay away from suger