can creatine be taken 2 days a week?

[diamonddiceclay]

or does it need to be taken every day when on a low carb diet? dan duchaine seems to have advised people on his plan to only take it with each meal on carb up days.

 

[Charles Ray]

I've never heard of creatine for only 2 days a week but I've heard of taking creatine 4 days on 3 days off or 5 days on and 2 days off. Supposedly the days off, while eating a variety of foods to provide the body with different nutrients, helps get the body back into the homeostasis which then helps the body use creatine more efficiently.

 

[MikeyLikesJuice]

no take it other day, do the load then you need to keep up with it, otherwise the muscles won't stay saturated, as cheap as it is you can afford it.

 

[MikeyLikesJuice]

sorry everyday take it