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anotherbutters
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What are you doing about the injury? Has it gotten any better?
Body By Tweakle - a cutting journal.
- Thread starter Tweakle
- Start date
Guinness5.0
New member
They have push/pull meets, ya know....
silver_shadow
New member
yep you could compete in just deads or just bench too.
Tweakle
New member
maybe when i'm at 475/725+ for both lifts 
A raw 425-435 really isnt very much for someone my size compared to the numbers PLers put up.. especially bench specialists.
Last night, bench 315 x 3, 405 x 2, 415 x 2, 335 x 8+1 365 x 4+1
seated press in the rack, dead stop on each rep from the chin
225 x 5, 245 x 4, 245 x 3
Lying db extensions 45's x 10, 50's x 8
good workout.. my bench progression has slowed down a little but I'm hoping to hit 405 for a triple next time I do flat (and 335 for 10)
A raw 425-435 really isnt very much for someone my size compared to the numbers PLers put up.. especially bench specialists. Last night, bench 315 x 3, 405 x 2, 415 x 2, 335 x 8+1 365 x 4+1
seated press in the rack, dead stop on each rep from the chin
225 x 5, 245 x 4, 245 x 3
Lying db extensions 45's x 10, 50's x 8
good workout.. my bench progression has slowed down a little but I'm hoping to hit 405 for a triple next time I do flat (and 335 for 10)
Tweakle
New member
Dammit, I keep forgetting to take my Amplify O2/ MCC stack and my workouts are suffering. I don't have that amped up, lazer beam focus in the gym and my mind-blowing pumps and insane vascularity just weren't there tonight.
Safety squat , worked up to 875 x 1 which was fuckin hard.. took too much time off this lift and it's suffered as a result. Grr.
Went to 925 for a single but pussied out when I took it out of the stands. next time.
Leg press, 12 plates/side x 5, 13 plates side x 4
calfs and leg curls
only had an hour to workout tonight and my focus was off a little.. hopefully next weeks leg session will be better cause I hate dragging my heels.
Safety squat , worked up to 875 x 1 which was fuckin hard.. took too much time off this lift and it's suffered as a result. Grr.
Went to 925 for a single but pussied out when I took it out of the stands. next time.
Leg press, 12 plates/side x 5, 13 plates side x 4
calfs and leg curls
only had an hour to workout tonight and my focus was off a little.. hopefully next weeks leg session will be better cause I hate dragging my heels.
Protobuilder
New member
Another good bro workuot. nice job.
Rumor has it 12 cups of coffee are equal to 3 AMP capsules. Poor man's amp02.
Rumor has it 12 cups of coffee are equal to 3 AMP capsules. Poor man's amp02.
silver_shadow
New member
where was that HYOOOGE confidence inducing spotter when you needed himTweakle said:
Tweakle
New member
bench 405 x 4 (touch on the last one) .. I lost a rep here as I was out the groove slightly on the first, all power and no finesse. I'm dropping the decline and doing 2 flat and one dip session in each ME lift rotation (so bench-bench-dip, repeat)
365 x 6 to backdown, not to failure
Tbar row (taken some time off this, bad idea), only worked up to 7 plates x 5
DB shoulder press, 120's x 7
Parallel pullups
T'was a very short lil workout as I was seriously rushed for time, today I deadlift
365 x 6 to backdown, not to failure
Tbar row (taken some time off this, bad idea), only worked up to 7 plates x 5
DB shoulder press, 120's x 7
Parallel pullups
T'was a very short lil workout as I was seriously rushed for time, today I deadlift
