Body By Tweakle - a cutting journal.

[Tweakle]

http://media.putfile.com/855-58

up to 855 on the yoke, followed by 675 for 8

note my spotter's technique

 

[superqt4u2nv]

http://media.putfile.com/855-58

up to 855 on the yoke, followed by 675 for 8

note my spotter's technique

Nice spotter

What the heck are you doing using the safety squat ? Still having ham issues? I find the incumbant bike helps.

Are we still on for next weekend?

 

[BiggT]

That poor kid looked scared to death, lol.

 

[Protobuilder]

LMAO! Why do you even bother? LoL Unless he’s a superhero, he would be absolutely NO help if things went south. Although he looked . . . eager. LoL

Nice depth.

 

[blut wump]

There's something about the way you strain, Tweakle, that always makes it look like you're packing a lot of raw power. That spotter was awesome. He should hire out for videos.

 

[TylerT]

Are you still doing all the cardio? What's the bf and weight right now? If you don't mind me asking. Thanks

 

[Tweakle]

cardio about 3 x a week at a moderate intensity, and I'm walking every day for an hour or so. I'm around 230ish but have no clue my bf%, there are veins on my abs and quads but I have very female bodyfat storage patterns (my arms look soft even when all 8 abs are there)

probably need to drop another 20-30lbs to be ripped but I'm good to go for the time being, I'll be enjoying heavy training for a few months before I make another assault on single digits bf

 

[BiggT]

Good to hear, 8 abs with veins is lean enough, lol....plus you seem to still been able to hang on to your strength.

 

[TylerT]

I agree with Biggt on that. I've been skinny as a rail (still am next to y'all) and never been able to see 8 abs. And my veins are pathetic in my whole body. I don't even have the one that every other person on this planet has. The 'bicep' vein, the one that gives the arms that separation, know what I'm talkin about? It's like I was born without it. What the hell, is it behind my bicep? I appreciate these journals from the big guys with big numbers, it's gives me motivation, whereas the big guys I've met at the gym are total opposites. Good work Tweakle.

 

[Jim Ouini]

LOL at your spotter, good stuff.

Reminds me of me when I was asked to spot Big Rich at my old gym years ago. He was doing 565 close grip bench (that was just his normal grip, BTW) and I was quivering just like that guy in your vid.