Big B becomes Bigger B!

[rustilldown]

Nicely built. Feels good to build a project and see the finished outcome!! Makes it tough for a guy to bulk being in that line of work I can't stay over 200 lbs ever unless I eat everything in site and feel like garbage... How do you manage?

 

[bigbassturd]

That's just a little home project. I'm usually not carrying lumber for 14 hours lol I would be 145 pounds if I did that all the time in this heat!

Bout to post last nights legs, had a good one!

 

[bigbassturd]

Ok, did a slow jog for 20 minutes, then 10 minutes of sprints 1 minute sprint/ 1 minute walk so 5 total.

Squats
160 X15 warmup
280 X20, X20, X20
290 X20, X20,
300 X15
320 X10

Incline leg press
330 X20
370 X20, X20
390 X20
455 X10

Hamstring curls
155 X15, x15
110 to failure probably 25 or so

Seated Calf Raises
100 X100
This one fkng sucks, and I spent all day climbing ladders, so my calves were way spent already, but they are a weak point of mine so I HAVE to get them to grow!

Weighted lunges with a plate
X50

Deadlifts
225 X8
315 X6
405 X4
495 X1 [damnit ....]

Went to do front squats but was so worn out I could barely put up a set of 10 with 165 to warmup, so I did light leg extensions and called it a day.



N2Slin is starting to have me hold some water, which is typical, and usually goes away in a week or two.

Weight is down still, but vascularity is starting to pop more.

Test feels like it's really starting to kick in too, so pretty excited to actually function through the day.

Beast at 40mg is tough, but I can feel myself getting stronger by the day!!!

 

[maddox2010]

^^ Be thankful that your gym is not on a second story, probably would have fell down the steps after that load!

Excellent show of endurance. Nice volume as well.

 

[bigbassturd]

Thanks man, I'm definitely feeling it today! Haven't been this sore in months

 

[notjake11]

In for this.

 

[kravmaga02]

Insane leg workout man. I wouldnt be able to walk away from that one lol

Sent from my MB860 using EliteFitness

 

[-SD-]

Ive never understood how if you have lethargy you are able to train like a boss.

 

[gjohnson5]

Ill start off by saying I haven't read the whole thread. But Lethargy is subjective. What he called lethargic nay be good energy for myself. In general the statement is counterintuitive and doesn't really make much sense....

Sent from my DROID RAZR using EliteFitness

 

[psizzle_8]

What's up with this redneck building a deck shit? No one wants wood pics, post some mussel pix